This week on Living Your Best Life with Dania the Coach, we’re talking about joy, not the kind you squeeze in when everything else is done, but the kind that fuels your purpose and keeps you connected to yourself.
I share my personal story of returning to the gun range after more than a year and how it sparked a more profound reconnection with who I am beyond my roles and responsibilities. You’ll learn how to create your own Joy List and start using it as a guide for your decisions.
This episode is part of The Power of You series and a reminder that our 12-week workshop begins this September. If you’re ready to stop living on autopilot and rediscover what lights you up, this is your sign.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!