Living Your Senior Life

The holidays are meant to bring people together — but for many seniors, this season can also bring feelings of distance or loneliness. In this episode of Living Your Senior Life, Debbie shares heartfelt and practical ways to stay connected during the holidays, from using technology to bridge the miles to rekindling old traditions and building new ones.

Discover how simple gestures — a phone call, a handwritten note, a shared meal — ...

Feeling overwhelmed by the holiday rush? You’re not alone — this episode is here to help you simplify the season and bring joy back to your celebrations.

The holidays are meant to be joyful, but for many seniors, they can also bring stress, fatigue, and pressure to do it all. In this episode of Living Your Senior Life, Debbie Wexler shares practical, heartfelt ways to simplify the season — from setting realistic expectations to find...

Memories are powerful. In this episode of the Living Your Senior Life Podcast, we explore how reminiscing can do more than bring back fond moments — it can strengthen mental clarity, lift mood, and foster meaningful connection.

Join us as we discuss 13 science-backed benefits of reminiscing for seniors, from reducing stress and anxiety to enhancing self-esteem and cognitive health. You’ll also learn how families and caregivers can u...

Grandparents do more than tell stories and bake cookies—they shape generations with their love, wisdom, and presence. In this episode of Living Your Senior Life Podcast, we explore why grandparents matter now more than ever.

Discover how their steady support strengthens emotional health for both grandchildren and adults, how “grandfamilies” are changing modern caregiving, and the powerful ripple effect that comes from sharing time, ...

Beat the winter slump with cozy indoor ideas, refreshing outdoor moments, and simple ways to stay social, healthy, and uplifted all season long.

Winter doesn’t have to mean slowing down or staying inside. In this episode of Living Your Senior Life, we’re exploring 20 safe and enjoyable winter activities for seniors — both indoors and outdoors.

From puzzles, crafts, and chair yoga to winter walks, bird watching, and community gath...

Did you know your morning coffee or favorite soda might be working against your bones? In this episode, Debbie from Living Your Senior Life uncovers the foods that can weaken your bones and shares simple ways to protect bone strength after 50. Learn how small dietary adjustments—like balancing caffeine, sugar, and sodium—can make a big difference for long-term bone health and active aging.

⚠️ This episode is for informational purpos...

Strong bones are the foundation for healthy aging — and the foods you eat make all the difference. In this episode of Living Your Senior Life, we explore 15 essential foods packed with the nutrients your body needs to keep bones strong and resilient.

You’ll discover how everyday choices like leafy greens, dairy or dairy alternatives, beans, nuts, seeds, and fish can boost calcium, vitamin D, and protein. We’ll also highlight simple ...

Dehydration in seniors isn’t just uncomfortable — it can quickly become dangerous. Learn how to spot the warning signs early and prevent serious health risks.

Dehydration in seniors is more common — and more dangerous — than many realize. In this episode of the Living Your Senior Life Podcast, we uncover why older adults are at higher risk, the early warning signs to watch for, and when dehydration becomes a medical emergency.

You’ll...

Staying active doesn’t have to mean slowing down. In this episode of the Living Your Senior Life Podcast, discover the best low-impact exercises for seniors to build strength, improve balance, and boost energy — all without stressing your joints.
From chair exercises and walking to tai chi, dancing, and water aerobics, low-impact workouts are the perfect way for seniors to stay strong, flexible, and independent. These safe and e...

Getting older isn’t something to fear — it’s something to celebrate.

In this episode of Living Your Senior Life, we uncover the unexpected joys of aging. From stronger self-worth and emotional resilience to financial perks and deeper relationships, this conversation highlights the many benefits of getting older.

With insights into healthy aging, wisdom, and embracing life’s later chapters, you’ll come away with a fresh perspective o...

Social isolation among seniors has become a growing health concern, with impacts that extend far beyond loneliness. In this episode of Living Your Senior Life, we explore the hidden effects of social isolation on physical and mental health, identify warning signs to watch for, and discuss practical strategies for building meaningful connections. Whether you're concerned about your own social wellness or supporting a loved one, ...

Discover the secrets to living a long and joyful life as we explore the habits and wisdom of centenarians from around the world. In this episode of Living Your Senior Life, we dive into simple daily practices that promote healthy aging, longevity, and wellness for seniors. Whether you're looking for tips on aging well, maintaining vitality in retirement, or just living your best senior life, this episode offers practical insigh...