File name: Borg Rpe Scale 6-20 Pdf
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Link👉Borg Rpe Scale 6-20 Pdf
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Look at the rating scale below while you are engaging in an activity; it ranges from 6 to 20, where 6 means “no exertion at all” and 20 means “maximal exertion.” Choose the number from below . 6 7 Really, really easy 8 9 Really easy 10 11 Fairly easy 12 Moderate 13 Somewhat hard 14 15 Hard 16 17 Really hard 18 19 Really, really hard 20 Maximum effort BORG SCALE OF . Rating of Perceived Exertion (RPE) The optimum training target zone is on the scale, which allows you to receive the most cardio respiratory benefit from the exercise. This intensity . Use the table below while you are doing an activity. It ranges from 6 to 6 means no exertion at all and 20 means maximal exertion. Choose the number that best describes your perception of how hard you’re working. 6 7 Really, really easy 8 9 Really easy 10 11 Fairly easy 12 Moderate 13 Somewhat hard 14 15 Hard 16 17 Really hard 18 19 Really, really hard 20 Maximum effort BORG SCALE OF PERCEIVED EXERTION Borg G. Psychophysical bases of perceived exertion. Med Sci Sports Exerc Rating of perceived exertion: Borg scales continued Rating of Perceived Exertion (RPE) Category Scale 6 7 Very, very light 8 9 Very light 10 11 Fairly light 12 13 Somewhat hard 14 15Hard 16 17 Very hard 18 19 Very, very hard 20 Borg G. Borg’s Perceived Exertion and Pan Scales. Champaign, IL: Human Kinetics,
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