Exposure And Response Prevention Pdf

File name: Exposure And Response Prevention Pdf

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What Happens During Exposure? What is it? Why Imaginal Exposure? ERP: How well does it work? What does NOT work for OCD? Is Performance During Exposure a Reliable Indicator of . Exposure and response prevention (ERP) is a form of cognitive behavioral therapy (CBT) used to treat a variety of conditions, including anxiety, phobias, and eating disorders. Exposure response prevention (ERP) involves gradually facing your fears, starting with the easiest or least fearful situations and working your way up to the more difficult ones. Aug 18, · Exposure Response Prevention (ERP) Worksheet Use this worksheet to practice exposure response prevention activities. Record the date and time in the first column. In the second column, identify the target exposure. In the third column, identify the response or safety behaviour that you will practice suspending. In each of the. The exposure component of ERP refers to practicing confronting the thoughts, images, objects, and situations that make you anxious and/or provoke your obsessions. The response prevention part of ERP refers to making a choice not to do a compulsive behavior once the anxiety or obsessions have been “triggered.” All of this is done under the. Learn how Cognitive Behavioural Therapy with Exposure and Response Prevention (CBT with ERP) is the only proven and recommended therapy for OCD and related conditions. Find out what CBT and ERP involve, how they work, and what to expect from therapy.