Lone Star Keto

Tracey discusses the importance of healing from within.

Episode 102 Show notes

00:00 Intro

00:43 Background

02:40 Carnivore Diet & Hashimotos

04:46 Emotional Healing

09:21 Fitting in with a tribe

12:03 Healing from within

19:13 Thoughts drive our decisions

23:00 Self-sabotage?

25:31 Nutrition Network project

29:48 Low Carb Lifestyle Hub

33:16 You Have Today book

40:29 You aren't broken and you never have been

43:51 But I don't eat ...

Jess discusses how to desensitize yourself from the scale and stop letting it rule your life.

EPISODE 101 SHOW NOTES:

00:00 Intro 00: 44 BACKGROUND 05:12 EATING HEALTHY IS WEIRD 08:00 WHY SO MUCH EMPHASIZE ON THE SCALE? 16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY 17:54 BODY INSECURITY LIMITS LIVING LIFE TO THE FULLEST 23:14 VALUE AND CREDIBILITY TIED INTO WHAT YOU WEIGH 25:44 FREQUENCY OF WEIGHING YOURSELF 33:51 FAT ...

Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in.

EPISODE 100 SHOW NOTES: WHAT IS DIET CULTURE? FOOD BELIEF SYSTEMS FOOD INDUSTRY PROGRAMMING LABELS FOCUS ON HEALTH BLOOD TEST VS HOW YOU FEEL BELIEF SYSTEM FLEXIBILITY FOOD SABOTEURS PROJECTING BELIEFS ON OTHERS DITCH TOXIC PEOPLE PRACTICE BOUNDARIES CRITICAL THINKING CANCEL CULTURE CULTIVATING ...

Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes.

EPISODE 99 SHOW NOTES:

BACKGROUND PROBLEMS WITH THE SAD DIET FAT IS AN ORGAN NUTRITION GUIDELINES AND HEALTH PROFESSIONALS TRUST YOURSELF WHEN IT COMES TO HEALTH QUESTION WHAT'S NOT WORKING BEHAVIORAL MODIFICATION ABSTAINER VS MODERATOR BINGE EATING & SAD BLOOD SUGAR ROLLER COASTER PLANT NUTRIENTS ...

Bronson discusses the importance of muscle for optimal health.

EPISODE 98 SHOW NOTES:

BACKGROUND FITNESS IS FREEDOM HEALTH DEBT WHY DO WE NEED MUSCLE? MUSCLE IS LIFE NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN PLANT BASED PROTEIN VS ANIMAL PROTEIN HIGH PROFILE VEGAN BODY BUILDERS HOW MUCH MUSCLE TO WE NEED FAT IS A MEASURE OF HEALTH OPTIMAL MUSCLE MASS PERCENTAGE MEASURING SKELETAL MUSCLE MASS BMR FUEL CALORIES VS FUNCTIONAL CA...

Dr. Rob discusses fertility and a nutritional solution.

EPISODE 97 SHOW NOTES:

BACKGROUND STEPPING OUTSIDE THE MEDICAL BOX OPTIMAL HUMAN NUTRITIONAL SOLUTION MEDICAL CENSORSHIP KEEP SHARING NEW INFORMATION MAJOR CAUSES OF INFERTILITY PATIENT RESPONSE TO DIFFERENT FERTILITY TREATMENT NUTRITION MATTERS FOR FERTILITY TREATMENT APPROACH FOR INFERTILITY SUPPORT IS ESSENTIAL MEASURE OF FERTILITY SUCCESS FERTILITY SUPPORT SUPPLEMENTS COST...

Dave discusses food addiction through the lens of a food addict and a professional food addiction specialist.

EPISODE 96 SHOW NOTES: FOOD ADDICTION BACKGROUND IS FOOD ADDICTION REAL? WHY IS FOOD ADDICTION IGNORED? FOOD ADDICTS AND EATING DISORDER TREATMENTS MODERATION IS A UNICORN MYTH FOR FOOD ADDICTS TOXIC SUBSTANCES IN TREATMENT CENTERS FATALITY OF FOOD ADDICTION PERCENTAGE OF FOOD ADDICTS THE SENSITIVE BRAIN OF THE FOOD ADDIC...

Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support.

EPISODE 95 SHOW NOTES:

BACKGROUND WEIGHT LOSS MYTHS CICO EAT LESS MOVE MORE FAT TRIGGERS VISCERAL FAT ACTING LIKE TUMOR FOOD ADDICTION MODERATION DEPRIVATION & RESTRICTION ARE CARBS EVIL? SUGAR VS FAT BURNER STEPS FOR WEIGHT LOSS COLLAPSING FAT MASS ADDICTIO...

Dr. Shannyn discusses menopause and how it doesn't have to be an uncomfortable stage of life if you deal with the underlying issues of the symptoms. EPISODE 94 NOTES: MENOPAUSE DOESN'T HAVE TO SUCK

BACKGROUND STAGES OF MENOPAUSE SYMPTOMS OF MENOPAUSE CAUSES OF HOT FLASHES MENOPAUSE AND STRESS STRESS AND MENOPAUSE HERBS/SUPPLEMENTS FOR STRESS RELIEF ADRENAL PATTERN DUTCH TEST CBC WITH DIFFERENTIALS VALIDATION OF HAVING A CORRECT DI...

Dean discusses the benefits of using CBD for pets and how it can make a huge difference in their quality of life.

Background Emily Paige company What is CBD good for? Dosage of CBD Can you overdose on CBD? Types of CBD Heavy metals Pesticides/herbicides COA & Mold testing quality control Cheap CBD from China Processing of Emily Paige CBD Difference between marijuana and hemp CBD: What to look for? CBD instead of meds? How do you gi...

Mandy discusses chronic illness and how she refused to be a victim of the system and empowered herself to take responsibility for her health.

EPISODE 92 SHOW NOTES:

BACKGROUND DOCTORS & CHRONIC ILLNESS GENETICS LOAD THE GUN VICTIM MENTALITY BAD HEALTH ADVICE HEALTH EMPOWERMENT DIET DRAMA WILLPOWER? BODY DYSMORPHIA REFRAME NEGATIVE THINKING FEELING YOUR FEELINGS SOCIAL MEDIA & COMPAREITIS LEARN FROM MISTAKES EMOTIONAL EATING STRESS...

Tim discusses how supplementation is needed now because our soil is deplete of certain nutrients which affects our food along with all the toxins from synthetic substances that deplete our bodies.

EPISODE 91 SHOW NOTES: BACKGROUND COLON HYDROTHERAPY PARASITES CLEANING OUT THE BODY SYNTHETICS & TOXINS SOIL DEGRADATION THE NEED FOR SUPPLEMENTATION MG DEFICIENCY MG FOOT SOAKS STRESS AND MG INFRARED SAUNAS UMBILICAL CORD CHEMICAL CHEM...

Bitten discusses how sugar/food addiction is an illness of the brain and how it can affect one's life every bit as much as any other addiction. EPISODE 90 SHOW NOTES: ADDICTION BACKGROUND SUGAR IS THE GATEWAY DRUG SUGAR ADDICTION IS A BIOCHEMICAL BRAIN ILLNESS EATING SIMPLE WHAT IS ADDICTION? HIDE, LIE, AND SNEAK HARMFUL USE VS ADDICTION BIOCHEMICAL DENIAL FOOD ADDICTION DOESN'T ALWAYS EQUAL OBESITY FOOD ADDICTION VS OTHER ADDICT...

Dr. John discusses the real cause of diabetes and steps to reverse it. EPISODE 89 SHOW NOTES: WHAT IS DIABETES? JOB OF INSULIN DIFFERENCE BETWEEN TYPE 1 & TYPE 2 VALIDATION CRITERIA IS INSULIN RESISTANCE REAL? FAT STORAGE CAPACITY AND DIABETES CONTROLLING BLOOD GLUCOSE LEVELS GRAINS NOT MEANT FOR HUMANS ARE WHOLE GRAINS BETTER? TAKE CHARGE OF YOUR HEALTH ADA RECOMMENDATIONS SUGAR AND DIABETES CGM AND FOOD RESPONSES SYMPTOM TURNE...

Dave discusses what he feels are the 7 most important pillars of health. EPISODE 88 SHOW NOTES: BACKGROUND HEALTH PLATFORM PRECISION NUTRITION 7 PRINCIPLES OF OPTIMAL HEALTH HYDRATION WATER QUALITY IMPORTANCE OF SLOW & MINDFUL EATING INTERMITTENT FASTING EAT WHOLE FOODS SUPPLEMENT STRATEGY TEST DON'T GUESS BIOHACKING LIFE EXTEND APP EXERCISE DAILY SLEEP Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and pract...

Anya & Hans discuss their new venture into locally sourced, grass fed, handpicked, quality beef subscriptions. EPISODE 87 SHOW NOTES: BUSINESS BACKGROUND MOST POPULAR CARNIVORE CRISP FLAVORS CARNIVORE DOG QUALITY HUMAN GRADE DOG TREATS CARNIVORE PRIME NEW VENTURE HANDPICKED CUTS TRIPLE GROUND MEAT ORGAN MEAT MIX QUALITY BEEF FROM LOCAL RANCHERS PROPERLY TRIMMED BEEF IMPORTANCE OF LOCALLY SOURCED MEAT RISING COST OF MEAT COST OF S...

Daniel discusses the importance of quality pet food and exposes the conflicts of interest and shady science responsible for the chronic disease epidemics killing millions of pets every year. EPISODE 86 SHOW NOTES: BACKGROUND PET OWNER FOOD GUILT NUTRITION IN VET SCHOOL CURRICULUM SCIENCE MANIPULATION/TRUSTING THE SCIENCE OBESITY IN DOGS/CATS BIG KIBBLE VETERINARIAN NUTRITIONISTS MARKETING PET FOOD THROUGH VETERINARIANS DIABETES...

Dr. Greg discusses how functional medicine is different from traditional medicine, autoimmune issues, and the importance of lab testing. EPISODE 85 SHOW NOTES: BACKGROUND FUNCTIONAL VS TRADITIONAL DOCTOR TRADITIONAL LAB VALUES VS OPTIMAL LEVELS AUTOIMMUNITY CBC TEST RESULTS TAKING OWNERSHIP OF HEALTH STEALTH DISEASES DRAINAGE & POOP LEAKY GUT SYNDROME IMMUNE SYSTEM LIVER FUNCTION TRADITIONAL DOCTORS PARASITES CHRONIC CONSTIPATION...

Jess discusses emotional eating from a self-care perspective and steps one can take to break free of the life-stealing issue.

EPISODE 84 SHOW NOTES HEALTH BACKGROUND KETO & FOOD FREEDOM MENTAL ENERGY SELF-CARE COACH SELF-CARE VS SELF SOOTHING EMOTIONAL EATING VS FOOD ADDICTION PAST TRAUMAS AND EMOTIONAL EATING JUST "GET OVER IT" REWIRING OUR BRAINS & CHANGING OUR BELIEFS ROOT OF EMOTIONAL EATING MEETING NEEDS STEPS TO HELP WITH EM...