Long COVID Real Talk Podcast
* Discusses how Long COVID affects the daily lives of the millions of people worldwide. * For patients (and their friends/family) with: * Long COVID/Post Acute Sequelae of COVID-19 (PASC) * Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) * Postural Orthostatic Tachycardia Syndrome (POTS) & Dysautonomia * Post-Exertional Malaise (PEM) Listen to episodes here --> www.longcovidrealtalk.com Email: longcovidrealtalk@gmail.com
Episodes
S5E2: **BIPOC Series** "Don't Lose Hope, People!" (w Kiki)
How you can reach Kiki:
Threads: @alchemythroughsisterhood
YouTube: https://youtu.be/KMtTrnC5m90
Keywords: Long COVID, personal story, health journey, coping strategies, mental health, recovery, lifestyle changes, healthcare, symptoms, advocacy
Summary: In this episode of the Long COVID Real Talk podcast, Kiki shares her personal journey with long COVID, de...
S5E1: "But You look So Well" (+Weight Mgmt & SGB)
Keywords: Long COVID, health management, weight loss, community support, treatment options, personal experiences, wedding reflections, coping strategies, mental health, wellness
Summary: In this episode of Long COVID Real Talk, Katherine Marie shares her experiences attending a wedding while managing long COVID symptoms. She discusses the challenges of social events, the importanc...
S4E25: **BIPOC Series** "Unprecedented Doesn't Mean Impossible" (w/ Cynthia Adinig)
How you can reach Cynthia:
Email: cynthiaadinig@gmail.com
IG: @cynthiaadinig
Website: https://www.bipocequityagency.com/
Book: DEI Delusion: https://a.co/d/97VULjY
Keywords: Long COVID, advocacy, healthcare, legislation, domestic violence, patient engagement, AI in healthcare, community support, systemic barriers, research innovations, patient-ce...
S4E24: "Chillin' Like A Villain"
Keywords: cold showers, long Covid, mental clarity, health updates, therapy, medication, wellness, personal experiences, brain fog, neurotransmitters
Summary: In this episode of Long Covid Real Talk, Katherine Marie shares her journey with cold showers as a therapeutic practice for managing long Covid symptoms. She discusses her experiences, the importance of consulting with a doctor, and the potentia...
S4E23: "Cold Water Therapy: A Path to Recovery from Long COVID" (w/ Nigel)
How you can reach Nigel: nigel@couchtorecovery.com
Recommended Books:
1) Chill: The Cold Water Swim Cure - by Dr. Mark Harper
2) Winter Swimming: The Nordic Way Towards a Healthier and Happier Life - by Dr. Susanna Soberg
Keywords: Long COVID, cold water therapy, mitochondrial function, recovery, health, wellness, Nigel's journey, chronic fatigue, m...
Keywords: Long COVID, mental health, disability claims, workers' compensation, emotional struggles, personal experiences, coping strategies, healthcare challenges, support systems, recovery journey
Summary: In this episode of Long COVID Real Talk, Katherine Marie shares her personal journey with long COVID, detailing the emotional and physical challenges she faces, particularly regarding her recent flare-up and the difficulties ...
Keywords: Long COVID, hiking, health, wellness, POTS, dysautonomia, nature therapy, mental health, recovery, personal experience
Summary: In this episode of Long COVID Real Talk, Katherine Marie shares her personal journey of adapting to hiking with Long COVID. She discusses the emotional and physical challenges of returning to nature, the joy of experiencing the outdoors again, and the importance of finding ways to engage in activi...
Keywords: Long COVID, BIPOC, healthcare, primary care, symptoms, Angela Rudolph, COVID experience, chronic illness, patient advocacy, health disparities, Long COVID, healthcare disparities, disability, personal journey, community support, chronic illness, advocacy, mental health, systemic barriers, identity
Summary: In this episode of Long COVID Real Talk, host Katherine Marie speaks with Angela Rudolph about her personal journey wi...
S4 E19: "The Emotional Toll of Medical Appointments" + Bonus content: My Follow-Up Chronic Fatigue Clinic Appointment
Keywords: Long COVID, chronic fatigue, medical appointments, medication management, brain fog, patient experience
Summary: In this episode of Long COVID Real Talk, Katherine Marie shares her experiences during a recent chronic fatigue clinic appointment. She discusses the challenges of communicating her sy...
S4 E 18: "Don't Be Afraid To Ask For Help" (w/ Patricia)
How to reach out to Patricia: patricia.tudosa@gmail.com
Open Medicine Foundation website: https://www.omf.ngo/
- Does a lot of LC research
- Engages regularly with the LC community online
- Including offering opportunities for participating in research
App mentioned during episode: Qomix
YouTuber w/ Long COVID mentioned during episode: Physics Girl (Dianna Cowern): https://youtub...
S4 E17: From Workaholic to Long Hauler (w/ Allex)
Keywords: long COVID, health journey, nutrition, recovery, symptoms, wellness, supplements, personal experience, healing, community support
Summary: In this conversation, Allex shares her personal journey through COVID-19 and the subsequent long COVID symptoms she experienced. She discusses her initial health struggles, the challenges of identifying her condition, and the importan...
S4 E16: “Listen To Your Body” (w/ Carrie)
Keywords: Long COVID, functional nutrition, health journey, dietary recommendations, liver health, holistic health, nutritionist, ME-CFS, wellness tips, health coaching
Summary: In this episode of Long Covid Real Talk, Katherine Marie speaks with Carrie Bailey, a functional nutritionist who shares her personal journey with ME-CFS. They discuss the differences between functional and co...
S4 E15: "If I Go Crazy, Then Will You Still Call Me Superman”
Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟
Listen to our podcast here: www.longcovidrealtalk.com
Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350
If you would like to tell your story on the podcast or have any questions o...
S4 E14: "Every Day Is A New Day" (w/ Rene)
How to connect with Rene: rene.theberge@icloud.com
Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟
Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350
If you would like to tell your story on the podcast or have any questions or comments — or just want to say he...
S4 E 13: "Your Illness Doesn't Define You" (w/ Dr. Meg)
Dr. Meaghan Anderson is a Doctor of Physical Therapy with 12 years experience and is the owner of the private practice, Rising Tides Restorative Training, LLC, created specifically for long COVID rehabilitation. She received her Doctor of Physical Therapy degree from Northeastern University in 2013. Her time at Northeastern University was recognized with various awards recogn...
S4 E12:”Not Everything Is Your Fault”(w/ Caitlin)
How you can reach Caitlin:
Caitlin Mari Oliveros, Physical Therapist
Founder, Studio Duyan Physical Therapy + Wellness
(424) 447-2727
caitlin@studioduyan.com
studioduyan.com
@studioduyan
Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟
Long Covid Real Talk Facebook group: https://www.facebook.com/groups/4183...
S4 E11: Saying Goodbye To The Old You To Embrace The NOW You
Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟
Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350
If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! You can email: longcovidrealtalk@...
Thank you for being a part of the podcast and hope you have a very Merry Christmas! 🎄🎁
Have yourself a merry little Christmas
Let your heart be light
From now on our troubles will be out of sight
Have yourself a merry little Christmas
Make the Yuletide gay
From now on our troubles will be miles away
Here we are as in olden days
Happy golden days of yore
Faithful friends who are dear to us
Gather near to us
Once more
Through ...
S4 E10: Why We Are Grieving Extra Hard During The Holidays
Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟
Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350
If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! You can email: longcovidrealtalk@gm...
S4 E9: Escape to New Orleans
Current Prescribed medications:
Psychotropic meds (for anxiety, depression and ADHD)
Abilify (for chronic fatigue/Long Covid)
Singular (for Long Covid/mast cell stabilization)
Low Dose Naltrexone (for Long Covid)
Valtrex (for Long Covid)
Nifedipine (for dysautonomia/blood pressure)
Carvediol (for dysautonomia/elevated heart rate)
Pepcid (allergies/Long Covid)
Zyrtec (allergies/Long Covid)
Metformin (regulate b...
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