Long Distance Friends
You’re listening to Long-Distance Friends where - no matter where you are - you feel like you’re right here with us, wearing your giant t-shirt, snuggled up on the couch having late night chats with friends. And just like in your favorite group text, you’ll hear everything from tips and tricks and product recommendations to deep conversations about life, mental health, faith, and more. I’m your host and new long-distance friend, Anna Casey. I’m a mom of 2. I’m a military spouse. And I’m so happy you’re here!! Now onto the show! IG & TikTok: @ldf.pod
Episodes
WE'RE BACK, BABY! I'm talking all things summer recap -- from:
• Living in a camper for 32 days with a toddler and baby
• Moving across the country & house hunting in Washington state
• Showing up whole + healthy
• Season 2 topic sneak peek
Thanks for being here!
I share EVERYTHING we spend per month - down to the dollar! Our family of 4 lives off my husband's O-3 army income (Captain) - which is a base pay of $85,348, with a total of $109,612 including BAH, or housing.
- What we pay for each bill and subscription
- Tips for categorizing your budget into giving, bills, saving, and spending
- How FUN MONEY can save your marriage
- Ideas for savings "buckets" (we use Ally bank's b...
Do you have a toddler at home and are about to give birth? I share:
- Tips for introducing your toddler to your baby in the hospital
- Prioritizing self-care and getting through the nights
- Hack for pooling your milk (without pumping!)
- Ideas for late-night snacks
- How to delegate taking care of your pets
- Practicing getting out of the house for the first time with two kids
This episode ends with a prayer from my friend, Susanna, for th...
Birth trauma therapist Victoria Edgington answers honest and approachable questions about mom life and perinatal mental health including:
- What is EMDR therapy and how can it help moms?
- Can we truly prevent birth trauma?
- How can we reprocess our births and discover empowerment?
- How to find support during the perinatal period
- Relatable birth stories, funny "lose it" moments as moms, and more
Liz Brand reflects on her time as a military spouse. We discuss:
- How to make the most of lonely times when your husband is working long hours
- Her epic time traveling in Europe when they were stationed in Germany
- Funny SFRG moments, PWOC, and Spouse sports leagues
- Surviving while our husbands complete Ranger School and Deployments
- Gathering strength as you go and building resilience
- Finding Project-Based work vs. Time-Based work
L...
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