Skye and Amanda are back with another season of Long Story Short, and if they have been doing anything over the break, its overthinking. To kick off the season they read Stop Overthinking by Nick Trenton and reflect on their personal experiences with overthinking and explore the connection between overthinking, stress, and anxiety. They explore stress management techniques, including being aware and letting go, distracting the mind, time management and worry postponement, as well as tools and ways of tracking stress.
Books mentioned in this week’s episode: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
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