Longevity Builder
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
Episodes
Visit https://longevitybuilders.com/to discover book and The Longevity Builder Health Lab.
Episode Summary: The Map to Your Healthiest Decade
At 23, Shane lost his father to a sudden heart attack at just 46. That tragedy became the lifelong catalyst for his mission. Now, on the week he turns 60, former PE teacher and renowned health expert Shane is releasing his new book, Longevity Builder—a blueprint to not just live longer...
Visit https://longevitybuilders.com/to discover book and The Longevity Builder Health Lab.
Episode notes:
In this episode of the Longevity Builder podcast, host Shane Stubbs brings listeners into his real-time longevity journey, broadcasting live from the recovery room at 6:00 a.m. on a Monday.
You'll hear the ambient sounds of a 6 a.m. altitude exercise class in the background and the gentle hum of the compression boots ...
Visit https://longevitybuilders.com/to discover the Longevity Builder hardcover book and The Longevity Builder Health Lab software.
Episode Notes
Episode Description
Are you a "Longevity Builder"? In a world of conflicting advice, it's easy to get lost chasing minor health benefits while ignoring the major risks. This episode cuts through the noise to reveal what truly matters for your healthspan. We’ll expose the silent epidemi...
Visit https://longevitybuilders.com/to discover the book and The Longevity Builder Health Lab.
Key Concepts
The Workshop Analogy: Knowledge requires tools. The Longevity Builder Health Lab is introduced as a digital "workshop" for health, inspired by his son's physical woodworking workshop.
VO2 Max & Hazard Ratio: A low VO2 Max (your body’s oxygen efficiency score) has a Hazard Ratio of 5.0—a 400% increased ...
Visit https://longevitybuilders.com/to discover book and The Longevity Builder Health Lab.
Episode Notes
Have you ever wondered if everything you've been told about health is wrong? For decades, we've been overwhelmed by conflicting advice on diet, supplements, and exercise. But what if there was one single, science-backed truth that could radically extend your life?
In this special episode, we're giving you a free sn...
Visit longevitybuilders.com to discover the new map and the "how" that follows the "why."
In this powerful episode, host Shane Stubbs challenges everything you thought you knew about living a long, healthy life. He shares a deeply personal story that ignited his four-decade obsession with health and longevity, leading to a profound, science-backed discovery.
- The Personal Catalyst: Shane's journey began wit...
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Request Access to the FREE Health Impact Software
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Take Action:
🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights.
🔗 Premium Podcast Access. Click below
Request Access to the FREE Health Impact Software
Click this link. FREE Health Impact APP
No strings attached—we will send an email, and you’ll receive an exclusive download link.
Take Action:
🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights.
🔗 Premium Podcast Access. Click below
Request Access to the FREE Health Impact Software
Click this link. FREE Health Impact APP
No strings attached—we will send an email, and you’ll receive an exclusive download link.
Take Action:
🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights.
🔗 Premium Podcast Access. Click below
Request Access to the FREE Health Impact Software
Click this link. FREE Health Impact APP
No strings attached—we will send an email, and you’ll receive an exclusive download link.
Take Action:
🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights.
🔗 Premium Podcast Access. Click below
Request Access to the FREE Health Impact Software
Click this link. FREE Health Impact APP
No strings attached—we will send an email, and you’ll receive an exclusive download link.
Take Action:
🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights.
🔗 Premium Podcast Access. Click below
Request Access to the FREE Health Impact Software
Click this link. FREE Health Impact APP
No strings attached—we will send an email, and you’ll receive an exclusive download link.
Take Action:
🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights.
🔗 Premium Podcast Access. Click below
Request Access to the FREE Health Impact Software
Click this link. FREE Health Impact APP
No strings attached—we will send an email, and you’ll receive an exclusive download link.
Take Action:
🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights.
🔗 Premium Podcast Access. Click below
Request Access to the FREE Health Impact Software
Click this link. FREE Health Impact APP
No strings attached—we will send an email, and you’ll receive an exclusive download link.
Take Action:
🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights.
🔗 Premium Podcast Access. Click below
Request Access to the FREE Health Impact Software
Click this link. FREE Health Impact APP
No strings attached—we will send an email, and you’ll receive an exclusive download link.
Take Action:
🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights.
🔗 Premium Podcast Access. Click below
Request Access to the FREE Health Impact Software
Click this link. FREE Health Impact APP
No strings attached—we will send an email, and you’ll receive an exclusive download link.
Take Action:
🔗 Visit perfecthealthlesson.com—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights.
🔗 Premium Podcast Access. Click below
https://www.patreon.com/perfecthealth...
Request Access to the FREE Health Impact Software
Click this link. FREE Health Impact APP
No strings attached—we will send an email, and you’ll receive an exclusive download link.
Take Action:
🔗 Visit perfecthealthlesson.com to access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights.
🔗 Premium Podcast Access. Click below
Request Access to the FREE Health Impact Software
Click this link. FREE Health Impact APP
No strings attached—we will send an email, and you’ll receive an exclusive download link.
Take Action:
🔗 Visit perfecthesalthlesson.com access ourPremium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights.
🔗 Premium Podcast Access. Click below
Request Access to the FREE Health Impact Software
Click this link. FREE Health Impact APP
No strings attached—we will send an email, and you’ll receive an exclusive download link.
Take Action:
🔗 Visit perfecthealthlesson.com access our Premium Podcast Service—unlock exclusive lessons, personalized longevity strategies, and ground breaking health insights.
🔗 Premium Podcast Access. Click below
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