Longevity Unfiltered
Welcome to Longevity Unfiltered, the weekly show where Zach Dancel and Stephanie Misanik of Nava Health take the filter off longevity medicine. The premise is simple. Normal and optimal are not the same number, and a standard appointment usually only has time to check one of them. This show checks the other. Every week, one topic that is being ignored, oversimplified, or flat out sold to you wrong, tested against the research and against what 12 years and 65,000 patients have actually shown works. Nava itself started because personalized care once gave Zach's own mother more time, and that is the bar every episode has to clear. Hosted by: Zach Dancel, COO of Nava Health Stephanie Misanik, Clinical Director at Nava Health
Episodes
A five minute appointment isn't a personal failing. It's what the system was built for. Zach Dancel and Stephanie Misanik explain what real answers take.
There is no guest this week. This is part 3 of a Longevity Unfiltered conver...
Most people on a GLP-1 are making at least one of three mistakes, and it's quietly costing them time, money, or muscle. Zach Dancel and Stephanie Misanik break down what those mistakes are and exactly how to fix them.
There is no ...
Most of the GLP-1 conversation online splits into two camps: people who think everyone should be on it, ...
The 5 pillars of fitness for longevity are strength training, zone 2 cardio, HIIT, functional mobility, ...
Fitness might be the closest thing to a longevity drug, and this episode explains why it matters more than almost anything else ...
Regenerative medicine, like PRP and stem cell therapy, helps the body repair itself, and Zach Dancel used it to recover from a torn muscle witho...
Taking control of your health after a thyroid diagnosis starts with comprehensive labs, food sensitivity...
Most people are told their labs are normal long before anyone asks what's actually driving their symptoms. Dr. Randy Michaux has spent nearly tw...
Even smart, successful people hit a point where the habits stop sticking and life settles into okay. Not bad, just okay. What if that is the exact signal...
A nurse practitioner who once opposed weight loss medication explains what GLP-1s actually do inside the body and why she now calls them longevity drugs....
Building muscle after 40 has less to do with lifting heavier and more to do with training your body will keep showing up for. A former NFL tight...
Most people spend decades preparing for success and zero time preparing for what actually matters. Shelli Netko learned that at 45, when her hus...
Most people hit 40 and brace for the slow fade, the dad bod, the brain fog, the energy crash. What if the second half of life could be the best ...
He spent eight years in emergency medicine and another stretch in chronic pain before he realized the sy...
Most men assume feeling fine means their testosterone is fine. Zach Dancel was at 250 with no symptoms, ...
Does TRT cause heart attacks? For 70 years, doctors said yes. The FDA's 5,000-man Traverse trial just se...
In 1941, a researcher named Charles Huggins published a study that would shape testosterone medicine for the next eighty years. The conclusion w...
She spent 20 years climbing the corporate ladder at Coca-Cola and IBM. MBA, accolades, the resume people envy. Then her son wrecked a classroom, and a principal called her in. The picture she had built of her o...
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