How to Not Crashout Over Societal Drinking Norms

Do you feel like drinking is too often the default, or that social norms make it hard to cut back? In this essential episode of Longterm, Ti King is joined by Erica Mallery, a Mindful Drinking Coach, to explore the complex relationship many of us have with alcohol. They discuss how addiction often hides in plain sight, normalized by society, and why early intervention is so critical. Erica shares her personal story and breaks down her harm-reduction approach, proving that moderation is possible for many. Learn practical steps for identifying the negative emotions and stress that trigger drinking, the importance of peer support, and how to confidently thrive in social settings without relying on a drink. If you’re ready to move past the all-or-nothing mindset and develop a genuinely healthier, more mindful relationship with alcohol, this conversation is your guide. For more from Erica: https://www.ericamallery.com/  @LoseTheHangover  Key Takeaways from This Episode: Mindful Drinking as a powerful harm reduction alternative to abstinence. How to spot drinking habits that are often normalized in society. The role of coaching in helping you identify emotional triggers behind your consumption. Why early intervention is key to preventing problems from escalating. Practical tips for building confidence in social situations without alcohol. Why "Dry January" only works if you approach it with the right mindset and tools.