Look In: Guided Meditation
Powerful guided meditations by a selection of the most calming meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Join us for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better.
Episodes
September 24, 2024 • 24 mins
This guided meditation will change your life forever. Meditation is a life changing tool. It presents a way to access your subconscious mind and alter your views and decision making through powerful visualizations like the one in this meditation. This meditation will guide you through the choice you have in every moment to change your life. You've come here for a reason, and you know that the time to change your life is now. After ...
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September 10, 2024 • 23 mins
In this guided meditation, we will cope and heal from grief and loss. Whether you're experiencing grief due to the loss of a person in your life, a pet, or another aspect of your life that has gone, this meditation will guide you through healing the emotional aspects of that loss. This will allow you to cope with the loss, healing the grief and the emotional pain, so that you can move forward and appreciate whatever you've lost for...
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August 5, 2024 • 20 mins
Relax into the healing light and restore from the inside with this guided meditation. Visualize your own light healing old wounds, restoring, and reviving your mind and body. You can heal. You are capable of extraordinary healing, no matter what you've been through. And this visualization meditation will help you to conjure that healing energy. #meditation #visualization #guidedmeditation #healingmeditation #healinglight
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July 29, 2024 • 59 mins
A chakra is an energy center in the body. Balancing, cleansing, & healing your 7 chakras through guided meditation and sound therapy is a powerful way to reset and revive your body. Remove unwanted blockages. Cleanse your energy. Find a state of calmness and relaxation, coupled with positive energy and focus. This chakra meditation will help to balance and heal all seven of the chakras in the human body.
#meditation #chakras #chakr...
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July 22, 2024 • 29 mins
This guided meditation is designed to help you conjure and manifest the Leo's fire element energy. If your zodiac sign is the Leo, or if it is the Leo season (July 23 to August 22), then this meditation will help you make the most of this zodiac sign's power.
#meditation #guidedmeditation #leozodiac #astrology #astrologymeditation #meditationaffirmations
Narrated by: Sara
Welcome to Guided Meditations by Look In: Powerful meditati...
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July 15, 2024 • 29 mins
Unwind from your day and relax into a calm state for sleep with this guided evening meditation. Set aside all of your worries and concerns. Calm your mind. Relax your body. Enjoy this meditation before bedtime or as you are preparing to fall asleep. Soothing music and delta waves are built into the soundscape to induce a deeper state of relaxation.
#meditation #guidedmeditation #eveningmeditation #sleepmeditation #bedtimemeditation...
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July 8, 2024 • 30 mins
Relax your mind and body in the tranquility of healing a forest in this guided meditation. Discover the wisdom and energy within yourself. You can listen to this guided meditation at any time - in the morning to prepare for the day, during the daytime to clear your mind, or at night to prepare your mind and body for sleep. #guidedmeditation #meditation #visualization #healing
Narrated by: Tyler
Welcome to Guided Meditations by L...
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July 1, 2024 • 20 mins
Learn to trust yourself and your inner voice with this guided meditation. Develop a deeper sense of self belief and confidence. See that you are capable, strong, and worthy. Complete this practice regularly to reinforce your sense of self trust and inner strength. #guidedmeditation #meditation #selftrust #selfconfidence #selfbelief
Narrated by: Hannah
Welcome to Guided Meditations by Look In: Powerful meditations guided by a sele...
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June 24, 2024 • 21 mins
Activate the powerful energies of the cancer zodiac sign with this guided meditation. This meditation will help you connect with the innate power of the Cancer sign during this period of the zodiac calendar (June 21 - July 22) or any other time of year. This meditation is useful both for individuals born during the cancer period, or for anyone to use during the cancer season.
#meditation #guidedmeditation #affirmations #cancerzodi...
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June 17, 2024 • 20 mins
In this guided mindfulness meditation, enjoy a calming meditation practice that will help you find contentment and inner peace in just 20 minutes. Settle into a state of deep relaxation and contentment by focusing on the magic and beauty of the present moment.
Narrated by: Martin
#meditation #guidedmeditation #peace #innerpeace #calm
Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best ...
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June 10, 2024 • 32 mins
Settle into a state of deep calmness with this guided mind and body relaxation meditation. The soothing narration, relaxing music, and hypnotic cues will gently guide your mind and body deeper and deeper into relaxation. By completing this practice regularly and in-full, you can reduce anxiety and stress. So come back and repeat this guided meditation often, and live a life of relaxation 🙏 😌
Narrated by: Laurel Hostak Jones
Lis...
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June 3, 2024 • 30 mins
Nurture a powerful sense body love, appreciation, and positivity with this calming, guided meditation. This meditation guides you through a visualization and positive affirmations to help you connect with your body and appreciate it exactly as it is. Complete this practice daily to heal your relationship with your body. Your body appreciation and positivity will change forever ❤️ 🙏 #meditation #guidedmeditation #affirmations #body...
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May 27, 2024 • 20 mins
Slowly relax every muscle in your body with this guided progressive muscle relaxation meditation. Do this practice all the way until the end to instill a deep sense of calmness. PMR has been shown to reduce anxiety and stress by the process of progressively tensing and relaxing every muscle in your body.
#meditation #guidedmeditation #relaxing #relaxation #musclerelaxation #calm #relax
Narrated by: Martin
Welcome to Guided Medit...
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May 20, 2024 • 20 mins
Open your heart to a deep sense of love and compassion with this guided meditation. Nurture a powerful feeling of love, acceptance, and support for yourself and others. Cultivate loving kindness. Feel your heart open to more positive relationships. Repeat positive affirmations to solidify this heart opening experience. All while enjoying a calming meditation. By completing this short practice, you'll feel refreshed and full of love...
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May 13, 2024 • 24 mins
In this guided meditation, awaken your Gemini spirit and manifest the power of your astrological Zodiac sign. The Gemini is a powerful sign, but you must learn to harness it. This meditation will help you do that. Harness your astrological energy and manifest the life you dream of.
#meditation #guidedmeditation #gemini #astrology
Narrated by: Sara
Welcome to Guided Meditations by Look In
Powerful meditations guided by a selectio...
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May 6, 2024 • 16 mins
Develop a deep sense of self compassion, love, and respect with this guided meditation. Through guided visualization and affirmations, this meditation will help you nurture compassion and understanding for your self and your amazing potential. Rekindle your self love by practicing loving kindness.
#meditation #guidedmeditation #selfcompassion #lovingkindnessmeditation
Narrated by: Martin
Welcome to Guided Meditations by Look ...
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April 29, 2024 • 11 mins
Nurture your connection with your inner child with this immersive guided meditation journey into your past. A mindful visualization with heartfelt imagery will help you make peace with your past, cultivate greater self-love and acceptance, and learn to listen to the profound wisdom of your younger self.
#meditation #guidedmeditation #innerchild #healing
Narrated by: Laurel Hostak Jones
Listen to Laurel's original sleep stories o...
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April 22, 2024 • 16 mins
Center yourself this Spring with this guided meditation crafted to awaken the grounding, stable energies of the Taurus zodiac sign. You'll be led into a relaxed state of presence, visualization to connect you with the supportive energy of the earth and cultivate support for yourself from within.
Narrated by: Sara
#meditation #guidedmeditation #taurus #taurusmeditation
Welcome to Guided Meditations by Look In Powerful meditation...
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April 15, 2024 • 10 mins
Through soothing visualization and mindful guidance, this meditation will usher you into a state of acceptance and non-attachment for the past. Experience the magic of letting go, embracing the present moment, and creating space for new beginnings in your story.
Narrated by: Martin
#meditation #lettinggo #mindfulness #nonattachment
Welcome to Guided Meditations by Look In:
Powerful meditations guided by a selection of the best med...
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April 8, 2024 • 10 mins
This guided meditation uses relaxing mindfulness techniques and calming breath work to clear your mind and release overthinking in just 10 minutes.
Narrated by: Martin
#meditation #overthinking #mindfulness
Welcome to Guided Meditations by Look InPowerful meditations guided by a selection of the best meditation voices.All of our guided meditations are completely original pieces. The writing, the narration, and the music are all de...
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