Look in Through the Glass

In this powerful and educational interview, JD Tremblay breaks down the true meaning of discipline and how anyone can build lasting habits through systems designed for their unique lifestyle and capacity. Drawing from personal experience, mindset coaching, and performance strategies, JD introduces the DECA System — Discipline, Energy, Capacity, and Action — as a practical framework for sustainable personal growth.

Throug...

In this powerful and deeply personal episode, host interviews Reverend Cheryl Kincaid as she courageously shares her journey through abuse, trauma, faith, and ultimately healing. Through honest storytelling and spiritual insight, Cheryl explores the complex realities survivors face — from navigating forgiveness and anger to rebuilding trust and rediscovering self-worth.

Together, they unpack the critical role boundaries play i...

In this powerful and deeply insightful episode, Vandana shares her transformative journey as an energy healer and spiritual coach, exploring how ancestral trauma, childhood wounds, and generational patterns can silently shape our lives. Through heartfelt storytelling and practical wisdom, she unpacks the hidden impact of shame, addiction, trauma bonds, and family loyalty vows—and how healing begins when we choose self-awarene...

In this powerful and deeply educational interview, host speaks with Vincent Hazenboom about the hidden realities of addiction, emotional healing, and the journey toward authentic self-love. Vincent opens up about his personal experiences with non-substance addictions, trauma, people-pleasing, and emotional suppression, offering raw insight into how conditioned behaviors and unresolved pain can shape our lives.

Together, they explore...

In this deeply moving and insightful episode, we sit down with Marilyn Raichle to explore a compassionate and transformative approach to dementia and Alzheimer’s care. Through her personal journey caring for her mother, Marilyn shares how shifting our perspective—from focusing on loss to recognizing the humanity that remains—can completely change the caregiving experience. This conversation challenges long-held st...

In this thought-provoking episode, we sit down with behavioral analyst Kusha to unpack the complexities of human behavior, with a deep dive into narcissism, trauma, and the path to recovery. Through candid conversation and real-life insights, Kusha breaks down patterns of narcissistic behavior, helping listeners better understand manipulation, perception, and the often-confusing dynamics within families and relationships.

The discus...

In this educational interview, Kristen Crabtree joins Sela and Jeselle for a powerful conversation on what it truly means to hear your inner truth and how your thoughts shape the reality you experience. Blending personal stories with insights from neuroscience, they explore the connection between memory, perception, and the mental filters that influence how we see ourselves and the world around us. The episode unpacks how familiar ...

This educational interview features Paula Yost sharing powerful personal stories and expert insights about preeclampsia, pregnancy complications, and postpartum recovery. Alongside Jeselle’s own experience with preeclampsia, the conversation explores the warning signs many women miss, the fear and uncertainty that can come with a high-risk pregnancy, and the long-lasting physical and emotional effects that can follow childbir...

Bron’s story is one of extraordinary resilience, courage, and the ongoing journey of healing. After facing multiple cancer diagnoses, she opens up about the profound shift from being a nurse educator and caregiver to becoming a patient herself. Through that experience, she learned that adversity doesn’t just challenge us physically — it also forces us to confront grief, fear, vulnerability, and the stories we tell...

Antoinette Berrafato’s story is one of resilience, survival, and transformation. In this episode, she opens up about her experiences with trauma, military service, and the long road to recovery, sharing how she turned pain into purpose. Through honest conversation, Antoinette explains that healing is not linear, but it is possible with support, self-awareness, and a willingness to keep moving forward.

A major theme throughout ...

Motherhood can be one of the most beautiful experiences in life, but it can also be one of the most overwhelming. In this episode, we dive into the emotional, mental, and physical realities of postpartum and the challenges many mothers face long after giving birth.

We talk about how postpartum is not just a few weeks or months—it can last for years. Many women struggle in silence with isolation, anxiety, exhaustion, and the pr...

In this deeply revealing conversation, Larry Bilotta invites us beneath the surface of our adult relationships and into the hidden architecture of the childhood experiences that shape them. Through his lens, we begin to see that what unfolds in marriage is rarely about the present moment—it is often the echo of unresolved emotional imprints, quietly driving reactions, fears, and disconnection.

Together, Larry, Sela, and Jesell...

In this illuminating conversation, we sit down with Camp, a TikTok creator and mental health advocate, to explore the evolving landscape of mental wellness, personal growth, and education reform. From innovative mental health toolkits to the transformative potential of AI, Camp shares insights on how we can better understand our minds, break generational cycles of trauma, and cultivate resilience. This episode challenges traditiona...

In this episode, Jeselle and Sela explore the intricate intersections between mental health, recovery, and the natural world. They examine how cannabis and other plant-based remedies can open the mind, aid in addiction recovery, and offer alternative paths to healing often overlooked by mainstream medicine. The conversation challenges societal narratives and media propaganda around cannabis, highlighting the tension between natural...

This episode is a deeply human exploration of how trauma imprints itself not only on the mind, but on the body, identity, and the ways we seek connection. Jeselle, Sela, and Kristen courageously unravel the often-unspoken link between sexual trauma and hypersexuality, illuminating how early wounds can shape desire, attachment, and emotional regulation in ways that are frequently misunderstood.

Through raw personal storytelling, they...

In this deeply compelling conversation, violence prevention expert Robert Mahoney challenges the way we think about safety, urging a shift from fear-driven protection to human-centered prevention. Rather than treating violence as unpredictable and inevitable, Mahoney reveals a powerful truth: most acts of violence are preceded by visible patterns—missed signals, unmet needs, and systems that fail to intervene in time.

At the h...

In this deeply impactful conversation, Sela, Jeselle, and Paula Yost pull back the curtain on what it truly means to advocate for a child in a system that often feels overwhelming, rigid, and, at times, inaccessible. Through the lens of their lived experiences, they explore the emotional and legal complexities of navigating IEPs and 504 plans—reminding parents that these are not just documents, but lifelines to equitable educ...

In this deeply transformative interview, Barb Nangle invites us into the raw, unfiltered truth of her journey through addiction, shame, and ultimately, self-reclamation. What unfolds is not just a story of recovery, but a powerful exploration of what it means to come home to yourself after years of self-abandonment.

Through vulnerability and lived experience, Barb reveals how storytelling becomes a bridge—from isolation to con...

This episode is an exploration of what it truly means to heal—not just intellectually, but at the level of the body, the nervous system, and the unconscious patterns that shape our lives.

In this conversation, Leslie Drafton, a trauma-informed somatic practitioner and psychedelic guide, invites us to reconsider trauma as something that isn’t simply “in the past,” but something that lives on in the body. Throu...