Resilience and Growth

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Key Questions: 

How do you balance work, parenting, and community involvement?

How do you navigate financial challenges and trust in abundance?

How do you cope with emotional lows and frustrations?

What role do projectors play in your life and how do they support you?

Topics: 

Reflections on Personal Growth and Energy Flow
Connecting with Community and Embracing Change
Importance of Communication and Support
Coping with Emotions and Self-Care Strategies
The transformative power of decluttering and organizing 
Mercury Retrograde and Self Reflection

In this Episode, Khara and Shelby talk about their individual paths of self-exploration and healing, acknowledging the influence of past wounds on their present emotions. They also delved into the significance of Mercury retrograde in prompting self-reflection and the recognition of unhelpful behaviors. 

Shelby and Khara discuss the importance of  community and embracing the natural rhythms of the seasons.  They also talked about the importance of allowing oneself to feel emotions and share their personal coping strategies, emphasizing the value of physical activities, talking out loud, and acknowledging the validity of their feelings.

Find Shelby and Khara on instagram:

Shelby
Khara

Shelby's interactive journal:

The Identity Field Guide