Hate feeling restricted with your eating? Do you know that you would be able to lose weight for good if you could find a way to eat for weight loss without feeling like you were on food punishment? If that's you, don't miss this episode where I share one food strategy that I use with my clients to help them lose weight after 40 eating all of the foods that they love- no restriction involved!
Related Episodes:
Why Making Fewer Changes Leads to Better and Faster Results
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