You've heard everything from you should be fasting and only eating two meals per day to you need to eat every 2-3 hours to keep your metabolism running high. By now, you may be wondering what's really true when it comes to how many meals you should eat each day to lose weight after 40. In this episode, I give you the quick answer you need to finally know how many meals you need each day to lose weight as a woman over 40. It's probably not the answer you'd expect, but I promise it's the one you need.
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