Episode 173: Working Out but Not Losing Weight After 40? Here’s What Your Workouts Are Missing

You’re showing up. Getting the workouts in. But the scale? It’s barely budging and your body isn’t changing the way you expected. Sound familiar? Here’s the thing —  popular workouts like barre, Pilates, and bootcamps can be helpful for women over 40 but only if the right foundation is in place. If your current routine is missing a few key pieces, it may not be giving you the results you’re working so hard for. In this episode, we’re talking about what makes a workout work when weight loss after 40 is the goal and how to shift your approach without starting from scratch.

 

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