Episode 174: Want Faster Weight Loss in Your 40s and Beyond (Without Rebounding)? Do This Now

You want faster weight loss results. You’re willing to work for them, but every time you try to go harder with workouts or stricter with eating, you either burn out or end up rebounding. In this episode, we’re unpacking why those familiar levers of more intensity and more restriction actually keep you stuck and what works instead. If you’ve been thinking, “I just need to push harder,” this conversation will show you a smarter path to losing weight faster in your 40s and beyond without the crash-and-burn cycle.

 

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