Episode 176: Tired of Food Restriction? Use the POWER Protocol to Lose Weight After 40

If you’re tired of strict food rules and feeling like food is the enemy, you’re not alone. Most diets promise results but leave you frustrated, burned out, and regaining the weight you worked so hard to lose. In today’s episode, I’m sharing my POWER Protocol, the food approach I teach my clients to empower them to lose weight after 40 without feeling restricted or deprived. If you’re ready for a smarter, more sustainable way to lose weight that actually fits your life, this conversation is for you.

 

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