Episode 177: You Can Eat Clean Consistently and Lose Weight for Good (Even If It Was Challenging in the Past)

You know that being mindful of what you eat is key to losing weight for good,  and you’re willing to eat clean to make that happen. But staying consistent? That’s where it gets challenging. And when clean eating slips, so do your results. In this episode, we’re diving into why the typical approach to clean eating is nearly impossible to sustain for busy women and the small, doable shifts that can change everything. If you’ve ever thought, “I wish I could stick with this long enough to keep my results,” this conversation will show you what it really takes to eat clean consistently and lose weight for good in your 40s and beyond.

 

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