What if your biggest obstacle to consistent weight loss wasn't your food choices or your schedule but a hiden factor: your internal world?
Today, I’m joined by the incredible Sonia Azad, a yoga instructor, meditation specialist, and wellness journalist with a powerful perspective on healing from the inside out. We talk about how mental clutter sabotages consistency, what real mindfulness looks like for busy women, and simple ways to bring calm and clarity into your day—even if your mind never stops racing.
Ready for your breakthrough? If you’re tired of spinning your wheels with meal plans, motivation hacks, or workout routines that don’t stick, a Breakthrough Coaching Session might be exactly what you need.
In just one session, we’ll pinpoint what’s quietly stalling your weight loss progress and identify your next most effective step, one that fits your real life and moves you forward for good.
No pressure. No gimmicks. Just clarity, strategy, and support.
Click here to schedule today and use coupon code PODCAST to save $100.
Next Steps:
Join the free community.
https://concitathomas.com/community
Submit a question to be answered on the podcast.
https://concitathomas.com/askconcita
Want to discuss working together? Email me.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com