Is sustainable weight loss even possible during perimenopause? Or are your hormones working against you? In this powerful conversation, I'm joined by Dr. Betty Murray—a nutrition expert and functional medicine practitioner—to explore the truth about what's really happening in your body during perimenopause and how to work with it, not against it. We discuss the hormonal shifts that impact metabolism, why traditional dieting often backfires for women in their 40s and 50s, and how you can thrive through this phase of life instead of just surviving it. Whether you're frustrated by stubborn weight, low energy, or the feeling that "nothing is working anymore," this episode is packed with clarity, compassion, and strategies you can use right away.
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