Losing It! Weight Loss for Emotional Eaters

If you’ve been dieting for decades and still feel stuck, this episode is your reset.

After 30 years of struggling with my weight, losing 18kg, quitting when I was on a roll, and rebuilding my identity from the ground up, I’m sharing the brutally honest truths I wish someone had told me earlier.

This is not another list of diet tips. These are the lessons that changed everything.

Inside this episode, you’ll learn:

• Why weight loss is n...

In this honest, behind-the-scenes update, I’m sharing what’s actually been happening with my weight loss lately.
You saw me lose 18 kilos.
You saw the structure.
You saw the discipline.

But what happens after momentum slows?

In this episode, I talk about:
• The subtle drift that nearly went unnoticed
• Why fat loss is easier than identity change
• The “wild little ferret” identity that didn...

If you’ve ever stared at chocolate and thought, “Why can’t I just stop?”, this episode will change the way you see yourself forever.

Emotional eating is not a lack of willpower. It is not a character flaw. It is not proof that you’re broken.

It’s brain science.

In this episode, Kylie breaks down exactly what happens inside your brain when you see food, why cravings feel so urgent, and how your emotional b...

Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think.

If you’ve ever asked yourself:
• Why do I keep overeating at night?
• Why do I start strong and then fall off?
• Why do I sabotage my own weight loss?
• Why can’t I stay consistent?

This episode breaks down the exact 5-stage pattern that keeps women stuck in emotional eating and weight loss cyc...

If you feel like you’re constantly “starting over” with weight loss, this episode will hit hard.

Because the truth is, most emotional eaters don’t fail because they lack motivation, discipline, or willpower.
They fail because they negotiate with themselves.

In this episode, I break down why emotional eating isn’t about food at all, why consistency feels impossible even when you “know what to do,” and how tiny ...

If you’ve been telling yourself you’ve “fallen off track” this year, this episode is for you.

In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to face along the way.

Most women don’t derail their progress with one big mistake.

They quietly loosen their standards.

A skipped habit here.
A little negotiation there.
A plan that slowly becomes...

If you’ve ever wondered exactly how some women lose weight and keep it off, this episode is the full, unfiltered answer.

In this episode, I break down every single thing I did to lose 18kg, not just what looked good on Instagram, but what actually worked when motivation disappeared, emotions were loud, and no one was watching.

This is not a highlight reel.
This is the operating system.

I share how I ate, how I handled emotional ea...

This episode isn’t about motivation or trying harder. It’s about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do.

If you keep starting over, negotiating with yourself, or losing trust in your own word, this episode will hit home.

In this episode, I introduce a powerful framework I call “firing your internal employees.” You are not one ve...

If you keep starting over with food and weight loss, this episode will challenge you in a way most coaches won’t. This is not about motivation. It’s not about willpower. And it’s definitely not about being “more gentle” with yourself.

In this episode, I break down the real reason women stay stuck for years with food and their bodies: constant self-negotiation.

“I’ll start tomorrow.”
“I’ll start again on Monday.”
“I know I sho...

If your weight isn’t changing, it’s not because you don’t know what to do. It’s not because you’re broken. And it’s definitely not because you haven’t “tried hard enough.”

In this episode, I'm breaking down the real reason most women stay stuck in the same weight loss loop year after year. And it has nothing to do with motivation, hormones, or willpower.

This is a brutally honest conversation about self-deception, avoidance, dis...

If you keep starting strong with weight loss and then slipping back into emotional eating, binge cycles, or self-sabotage, this episode is for you.

In this raw and honest episode, I break down exactly how I lost 18kg in six months. Not through restriction, willpower, or motivation, but by changing my identity first.

I share why most women fail at weight loss even when they “know what to do,” why emotional eating i...

If you’ve ever lost weight only to gain it back, this episode will explain exactly why.

Permanent weight loss doesn’t come from motivation, discipline, or trying harder. It comes from following the correct sequence of change. Most people fail because they skip phases, rush the process, or rely on emotions instead of structure.

In this episode, I break down the 5-step process that creates permanent weight loss, the same framework I te...

If you’re stuck in the cycle of starting over, binge eating, and waiting to “feel ready”… this episode will hit hard.

Because motivation isn’t the problem.

The real issue is that you’re trying to create a new body while staying loyal to an old identity.

In this episode, Kylie breaks down why sustainable weight loss has nothing to do with willpower and everything to do with who you believe you are. You’ll learn why high-performing wome...

If you didn’t lose weight last year, it wasn’t because you didn’t try hard enough.
It’s because you were operating without commitment, discipline, structure, and standards.

In this brutally honest episode, Australia’s Emotional Eating Coach, Kylie Pax, breaks down the five real reasons women stay stuck in emotional eating and failed weight loss cycles, and more importantly, what to do instead.

This episode isn’t about motivation....

If you want 2026 to be the year you finally become her, this episode is required listening.

In this raw, honest episode, Kylie Pax shares the real story behind her 18kg weight loss and emotional eating recovery. No hype. No extremes. No fake motivation. Just the truth about what actually changed when everything else finally stopped working.

This episode breaks down why most women stay stuck in the same cycle of emotional eating, bing...

If your Holiday mantra is “I’ll start in January” but you never follow through, this episode is your wake-up call. In this savage, no-BS podcast, I'm breaking down why emotional eating, procrastination, and self-betrayal are keeping women stuck in the same body and the same life year after year. You’ll learn why personal accountability is the key to weight loss after 40, how excuses silently destroy self-trust, and why motivat...

If you’ve been telling yourself you’re “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking down the brutal truth about procrastination and how it’s silently sabotaging your weight loss, destroying your discipline, fuelling your binge eating, and keeping you stuck in the same c...

If you’ve hit 40 and suddenly your old weight loss tricks stopped working, congratulations babe… you’re normal. In today’s episode, I’m breaking down exactly why your metabolism, hormones, belly fat, cravings, gut health, stress levels and emotional eating all decided to form a girl gang against you. You’ll learn why midlife weight loss needs a totally different blueprint and how to fix your slow metabolism without starving yoursel...

If you’re a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and drop up to 2 kilos of bloat in one week.

Today, I break down the exact reasons you’re bloated and the step-by-step method to reset your gut, reduce fluid retention, and feel lighter, more energised,...