Losing It! Weight Loss for Emotional Eaters

In this juicy little truth bomb of an episode, I’m serving up ten mind-bending journal prompts that will slap your emotional eating square in the face. If you’re a woman who’s sick of binge eating, stuck in a weight loss rut, and secretly terrified of what happens if you actually succeed (yep, I see you 👀), this one’s for you. We’re talking emotional eating recovery, food addiction, weight loss mindset, self-sabotage, body image h...

Still face-down in a pile of chocolate foil and regret? This episode is your post-Easter slap back to reality (with love, of course). I’m dishing up the real reason you're stuck in the “start again Monday” cycle — and spoiler: it’s not just the chocolate bunny’s fault. If you're a woman over 30 trying to lose weight, stop emotional eating, get motivated, and actually stick to your healthy habits, this episode is your jam....

In this episode, I spill the beans on how I lost 4.5kg/10lbs in just two weeks without cutting carbs, living at the gym, or crying into a celery stick. If you're sick of emotional eating, struggling with nighttime snacking, self-sabotage, and diet burnout, this one’s for you. We’re talking mindset shifts, weight loss motivation, identity-based habits, body confidence, and how to lose weight without giving up your favourite foo...

Sick of counting calories, binge eating at night, and swearing you'll “start again Monday”? Girl, same. In this episode, I’m revealing the only weight loss tip that actually works—and spoiler alert: it’s not green smoothies or a new meal plan. Yep. When it comes to emotional eating, food cravings, body confidence, and ditching the late-night junk food, this is the real hack. So if you’re a woman who’s done with diet culture an...

Ladies, if you’ve been “intuitively eating” your way through bags of chips and chocolate, this one’s for you. In today’s episode, I break down why intuitive eating might be the reason your jeans are screaming for mercy. We’re talking emotional eating, cravings, weight gain, fat loss after 40, late-night snacking, food guilt, self-sabotage, mindset shifts, and yes—why you need to stop listening to your stomach when it’s basically ly...

I did the thing every woman secretly fantasises about... Ate whatever I wanted, did ZERO exercise, and lived my “best life” (or so I thought). You won't believe what happened next...

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join The Bombshell Blueprint and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges to peace, calm and most importantly.....

The long-awaited Part 2 to my most popular episode ever has arrived! Weight Loss for Women Who Struggle With Consistency Part 2 is here! Why is it so hard to stick to a weight loss plan - even the healthy ones? If you’ve ever felt trapped by feelings of restriction or deprivation, you’re not alone. But those excuses don’t stand a chance today, babe! I’m breaking down exactly how to break free from that mindset and stay on track wit...

So, you’ve lost all motivation to lose weight, and now you’re one sad snack away from giving up completely? Babe, stop right there! In this episode, I’m giving you three game-changing hacks to get your mojo back—fast. No boring “just stay positive” advice here. We’re talking weight loss mindset tricks that actually work, like the One-More-Meal Rule (bye-bye, all-or-nothing thinking) and my sneaky Secret Agreement with your brain th...

In this episode, we’re throwing out the old diet drama and rewiring your brain for sustainable weight loss in 2025. I’m breaking down the exact steps to ditch emotional eating, reprogram your mindset for weight loss, and finally become that confident, unstoppable version of YOU. No more starting over every Monday. It's time for a weight loss transformation that actually works! So, if you're ready to stop self-sabotaging, ...

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join The Bombshell Blueprint and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges to peace, calm and most importantly... weight loss.

🔗 Links:
FREE WEIGHT LOSS COURSE
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

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Everybody says, “consistency is the key to weight loss” but nobody is spilling the tea on HOW to stay consistent when you're stuck in the cycle of self-sabotage??!! So, frankly… most of us still struggle, which sucks for everyone. BUT I found the secret to stopping self-sabotage!🤫 And I'm sharing it all in today's episode!

🔗 Links:
FREE WEIGHT LOSS COURSE
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

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In this episode, I’m breaking down the ONLY three things you need to do to ditch binge eating, stop emotional eating in its tracks, and finally lose weight for good (without another toxic diet ruining your life.) No more calorie counting, no more ‘starting fresh on Monday’ (again), and definitely no more guilt-fueled late-night fridge raids. If you're ready to lose weight without feeling miserable, this is the episode for you!

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Grab your green juice and a notepad because today, I'm busting the biggest LIES that keep you stuck in the binge-eating cycle! 🚨 You know the ones—"I'll start fresh on Monday," "I just have no willpower," or the classic, "I'm too old, heavy, weak-willed to do this" (spoiler: you're not). If you've ever felt trapped in emotional eating, self-sabotage, and that all-or-nothing di...

If you’ve ever put your weight loss on hold until "tomorrow" because you didn't get your eating PERFECT, congrats, babe! You just bought yourself a one-way ticket to Staying Overweight! Perfectionism is the real reason you’re stuck in a weight loss holding pattern, obsessing over macros, meal plans, and every bite like it’s a life-or-death decision. (Spoiler alert: It’s not.) In today’s episode, we’re calling out thi...

The diet industry is not your BFF—it’s your toxic ex who keeps gaslighting you into thinking weight loss is all about starvation, misery, and lettuce leaves. In this episode, I’m exposing 7 sneaky ways the weight loss industry sabotages women over 30, keeping us stuck in yo-yo dieting, emotional eating, and feeling like failures when low-calorie diets and willpower inevitably crash and burn. If you’re tired of unsustainable weight ...

How many times have you sworn you were done with emotional eating, only to find yourself face-deep in a family-sized block of chocolate by Wednesday? *Obviously* you promise to start fresh on Monday because that's when a more disciplined, highly motivated version of you will appear. Spoiler alert: She’s not coming. In today’s episode, I’m breaking down why you keep breaking your own weight loss promises, why motivation is the ...

Think you’ve got binge eating under control? Think again, my love! In today’s episode, I’m spilling the tea on 10 sneaky ways binge eating can crash your life like an uninvited guest at a party—stealing your weight loss goals, self-control, and sanity before you even realise what’s happening. From late-night snacking disasters to “I deserve this” moments (hello, emotional eating!), I’ll show you exactly where binge eating is hiding...

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Still wondering why you haven’t lost weight yet this year? Spoiler alert: It’s not because you need another diet. In this episode, I’m giving you the real reason you’re stuck in a loop of self-sabotage, plus the exact method I use to break free fast. No fluff, no BS - just the straight-up truth about why you keep pressing the “restart” button every Monday and how to finally get out of your own way. Grab ...