Losing It! Weight Loss for Emotional Eaters

Are you tired of starting over every Monday, only to binge, spiral, and start the cycle all over again?
This episode pulls back the curtain on the real reason you're not losing weight (and it's not because you're weak or lack discipline). It’s because you've been given the wrong strategy for your biology and psychology as a woman.

In this deeply honest and transformative conversation, I'm break...

You’ve buried 365 days of excuses. You said “Tomorrow I’ll start”, “When things calm down”, “When I’m not so busy”. But here’s the truth: you’ve lost 365 opportunities. That ends right now. In this powerful episode, you’ll discover how to draw a line in the sand, stop the habitual lies, and start acting like the woman you KNOW you can be.

This isn’t about waiting for New Year’s. It’s about getting months ahead of the crowd...

If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be.

I'm dropping truth bombs: you’re not behind. You’re in the middle of becoming. I'm breaking down the psychology behind comparison, emotional eating, loneliness, and how to rise from self-sabotage to identity-driven action.

If This Episode Hit Home:
Scree...

This isn’t another “you got this, babe” pep talk.
It’s the wake-up call I wish someone had given me when I was stuck in my lowest season.

Over the last few months, I completely lost my momentum.
I gained weight. I lost weight. Then life got busy with house guests, commitments, and distractions. Before I knew it, I was right back in my old patterns.
“I’ll start again Monday.” “Next month will be different.”
...

Most women think their biggest problem is food, but food isn’t the problem. It’s the symptom.

In this episode, I open up about the five mindset traps that kept me stuck at the same weight for years. These are inspired by Napoleon Hill’s 30 Major Causes of Failure and they were destroying my confidence and keeping me in a cycle of emotional eating.

I share exactly how procrastination, emotional decision making, neg...

The savage 6-step strategy to crush self-sabotage, build momentum, and finally hit your goal weight before the year ends: no starving, no shame, no “starting over Monday.” You’ve got 90 days left in the year... and this is your final shot to stop negotiating with your potential.

In this episode, Kylie Pax — Australia’s Emotional Eating Coach — breaks down 6 savage, proven steps to finally hit your goal weight, end the “sta...

If you’ve ever felt like motivation always runs out just when you need it most, this episode is your wake-up call. breaking down my brand-new M.O.T.I.V.A.T.I.O.N.™ Framework: a 10-step daily system that helps you stop relying on willpower and start building unstoppable momentum toward your goals.

Inside this episode, you’ll learn how to:
• Master your mornings to win the day
• Identify and interrupt emotional eatin...

Babe, you don’t have a weight loss problem. You have an excuse problem.

In today’s episode, I’m ripping apart the lies you’ve been telling yourself about food, weight loss, and willpower. If you’re over 35, stuck in the binge/restart cycle, and sick of starting over every Monday, this is your wake-up call.

Here’s what we cover:
- Why avoidance and action take the same energy (and why one keeps you stuck in emo...

In this episode of Losing It, I’m pulling back the curtain on the 10 powerful habits that the 1% woman uses to lose weight, stop emotional eating, and completely transform her life.

I know what it feels like to be trapped in the binge–restrict cycle, constantly starting over on Monday, and feeling like no diet ever works long-term. That’s why I created this episode - to show you exactly what separates the women who stay st...

When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That’s not laziness. It’s identity resistance. And identity always wins... until you rewrite it.
This isn’t about trying harder. It’s about becoming HER. Letting go of the outdated version of you i...

Are you stuck in the cycle of binge eating, emotional eating, and starting over every Monday? In this episode, I'm breaking down why waiting for motivation is keeping you stuck (and what to do instead). You'll learn how to build unstoppable momentum by focusing on micro identity upgrades to create small, stackable wins that deliver big results. If you’re ready to stop hoping for a lifeline and start leading yourself, this...

In this episode, I'm breaking down why your pretty vision board might actually be keeping you stuck in a never-ending weight loss and binge eating cycle *and* what to do instead. I'm sharing the power of an Action Board, how it rewires your brain for success (hello, Reticular Activating System!), and sharing the same step-by-step tips I used to create a plan that finally bridges the gap between dreaming and doing. If you ...

Today I'm torching the tired calorie-counting circus and unleashing a snark-free, binge-proof roadmap that swaps 11 pm emotional-eating raids for identity-based habits that actually stick. I break down the Five Eating Codes, demolish food cravings with a mindset shift, and show you how a tiny tweaks can turbo-charge your metabolism, spark fat-loss, and build unapologetic body confidence. If binge eating, emotional eating, weig...

In today’s episode, I'm sharing the 3 powerful mindset hacks that helped me ditch emotional eating and finally lose 20kg (without tracking every crumb or cancelling dinner plans.) You’ll learn how to upgrade your identity, rewire self-sabotaging patterns using the Law of Authenticity, and clean up the sneaky reminders keeping you stuck in your old habits. These are the exact tools I've used to help over 7,000 women ditch ...

Mid-year crisis? Babe, it’s called a glow-up. In this episode, I’m spilling the exact routine I’m using to reset my life, body, and mindset—because “I’ll start Monday” is cancelled. From skin cycling and daily walks to high-protein meals, tapping, ACV, and journaling your dream life into existence—this is your ultimate emotional eating recovery plan (minus the food guilt and mental chaos). If you're a woman over 30 trying to s...