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LOTED – Learn One Thing Every Day! We believe that your best life happens when you're 🥦 Healthy ⏰ Productive 🧠 Mentally Strong 💰 Financially Free and ❤️ In Love. We publish a 3-minute podcast every weekday with a lesson on one of these topics. Getting you closer to living your best life, every day. Get LOTED at: https://learnwellbooks.com/joinloted

Episodes

May 22, 2025 2 mins
Why Your Body Needs to Feel Safe (And How to Make That Happen)

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How to Stop Your Anxiety from Ruining Tonight's Date

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Why Self-Love Isn't Selfish: A Publisher's Perspective on Mental Health Recovery

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Why Most Goals Fail (And How The 4 Disciplines of Execution Fix That)

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Money Mindset Reset: Small Changes That Put More Cash In Your Pocket

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Why Your Thoughts Are Keeping You Burned Out (And What To Do About It)

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Why "Cold" People Aren't Actually Cold: The Science Behind Avoidant Attachment

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Understanding PTSD: What You Need to Know About This Common but Misunderstood Condition

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Why Getting Uncomfortable Might Be The Best Thing You Do Today

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The Time Freedom Calculator: A Simple Tool That Shows If You Can Afford to Work Less

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Your Gut's Secret Language: What Plant-Based Foods Are Telling Your Body

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Understanding ADHD in Relationships: A Life-Changing Journey

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Want People to Listen When You Talk? Start With Your Mind

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Why Your Brain Needs a Backup System (And How to Build One)

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Why Investing in Experiences Brings More Joy Than Buying More Stuff

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When Your Body's Stress Switch Gets Stuck: The Hidden Damage of Always Being "On"

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Why Your Relationships Keep Following the Same Pattern (And What to Do About It)

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Why Your Body Thinks Social Situations Are Life-Threatening (And What To Do About It)

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Time Blocking: The Simple Strategy That Saved My Sanity (And Can Save Yours Too)

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The Minimalist Money Method: A Simpler Path to Financial Freedom

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