This episode is for anyone who’s ever felt like they’re carrying their grief in their bones. If you’ve been told your symptoms are “just stress” or you’ve struggled to explain what you're going through, you’re not alone—and you’re not imagining it.
In this deeply personal episode, Becky opens up about the physical toll grief has taken on her body since losing Gracie. From cancer to chronic pain, exhaustion, to a weakened immune system and digestive issues, she shares how grief can become a full-body experience that’s often misunderstood or dismissed by others.
Tune in as Becky explores:
✅The invisible ways grief affects our physical health
✅How unprocessed emotions show up as chronic illness or pain
✅The science behind the mind-body connection in grief
✅Practical, gentle ways to support your body while grieving
✅And the all-too-common frustration of hearing “Have you tried yoga?” when the pain is very real
If you’ve ever felt tired of trying to figure it all out or wished someone just got it, this episode is a hug for your nervous system.
💬 DM Becky on Instagram @LoudAboutLoss or leave a comment she’d love to hear your story, your struggles, or even your ideas for what's next.Need a little extra support? Download my free Grief Relief Journal at beckyhunt.net to help you process your loss in a way that feels right for you.
💬 Hit that follow button and share this episode with a friend who needs to hear it. Because no one should grieve alone. 💛
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