63: From Restrictive Dieting to Holistic Wellness: Overcoming Binge Eating and Embracing Self-Love and Authenticity with National Board Certified Health and Wellness CoachTracy Desjardins

Welcome back to the new season of Loud Whisper Reignite Your Voice Podcast! In this transformative episode, your host, Isabel Draughon, sits down with Tracy DeShawn, a National Board Certified Health and Wellness Coach, Mind Body Eating Coach, fitness professional, and international best-selling author. Tracy opens up about her journey from restrictive dieting and binge eating disorder to discovering her true self and helping others do the same.

Tracy shares how her childhood confidence and spirited personality were overshadowed by societal pressures to conform to unrealistic body standards. Her story highlights the powerful impact of diet culture on self-esteem and well-being, and how she found a passion for fitness that became a lifeline during challenging times. This episode delves into Tracy’s transformative realization during the pandemic, leading her to shift her focus from traditional fitness to a more holistic approach to health and wellness. She emphasizes the importance of reconnecting with our inner selves, embracing our true identities, and moving beyond the constant chase of dieting and weight loss.

In a candid and heartfelt conversation, Isabel and Tracy explore the profound impact of vulnerability and self-reflection on personal growth and healing. Tracy's journey from battling binge eating, shame, and the relentless pursuit of perfection to finding self-acceptance and empowerment offers a mirror to listeners, showing that true healing begins when we stop fighting ourselves and start embracing our vulnerabilities. Tracy's epiphany during the pandemic led her to let go of control, join a supportive community, and finally find a sense of freedom and self-compassion.

Discover how embracing who we truly are can ignite our inner voice and lead us to a life of thriving, not just surviving. This episode is a treasure trove of wisdom on how to break free from the toxic cycle of dieting. Tracy's insights and experiences offer hope and practical guidance for women seeking a sustainable and peaceful relationship with food and their bodies.

Tune in to be inspired, empowered, and equipped to embark on your own journey toward inner peace and self-compassion. This episode is a must-listen for anyone struggling with body image issues, emotional eating, or the relentless pursuit of an idealized self. Share this episode with friends and family, and join the mission to help others come home to themselves and live their best lives.

Subscribe to the Loud Whisper Reignite Your Voice Podcast for more insightful conversations and healing spaces. Let’s journey together towards a life of authenticity and wellness!

Connect with Tracy Desjardins:

Website: https://www.theholisticdivas.com/

Instagram: https://www.instagram.com/dietfree_diva/

Facebook Group: Diet-Free Divas

TikTok:  @melanmind_us

Youtube: https://www.youtube.com/c/MELANMIND

Get Tracy’s book here!: https://www.amazon.com/Diet-Free-Diva-Freedom-Food-Body-Self-Sustainable/dp/097536684X

Get in touch with Tracy: https://www.theholisticdivas.com/contact

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