Breathwork

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The Sibling Spirit Guides discuss a channeled message from a unified group of otherworldly beings who have come to guide humanity toward a higher state of consciousness through the practice of deliberate breathing. Identifying themselves as ancient visitors, recorded in human mythology and members of a Federation, their central teaching is that specific breathwork techniques are the key to unlocking humanity's full potential and allowing for a harmonious re-unification.

They emphasize a progression of breathing practices, from foundational deep breathing to the Wim Hof technique for pineal gland activation, and culminating in "heart breathing," which they claim was responsible for the extended lifespans of biblical figures. These beings assert that shallow, unconscious breathing is detrimental, while disciplined breath work enhances the quality of life, raises one's vibrational level, and opens a central channel within the human body. This channel is the only means by which these benevolent entities can intrude past humanity's guardian forces to assist in personal and collective awakening. Comparing their advanced methods to the evolution from a bicycle to a car, they urge readers to adopt these new ways to navigate present circumstances and welcome a coming dawn. The core message is a call to action: through the simple, yet profound, act of conscious breathing, individuals can access the fullness of the One Creator, find peace, and welcome a transformative alliance with these visitors.

Discussed on the show:

How To Do 4-7-8 Breathing 

https://www.healthline.com/health/4-7-8-breathing#how-to-do-it

YouTube video for 4-7-8 Breathing

https://youtu.be/kpSkoXRrZnE?si=0R7ElVJlcL57p4v_

Wim Hof Breathing

https://www.wimhofmethod.com/breathing-exercises

YouTube of Wim Hof Breathing

https://youtu.be/tybOi4hjZFQ

https://x.com/LovefromAbove24

https://lovefromabove.buzzsprout.com