Episode Overview
In this deeply personal episode, Susan shares her 50-year journey from childhood cookie binges to reclaiming her health and joy through Dr. Joe Dispenza’s frequency-tuning methods (from "Breaking the Habit of Being Yourself & "Becoming Supernatural") and mind-body practices.
You’ll discover how to reinforce any new habit, whether around food, work, relationships, creativity and more, by tuning your internal “radio dial” from “Autopilot FM” to “Presence 101.”
🔑 Key Segments & Timestamps
- 00:00 – 02:00 | Introduction & Why Reminders Matter
- The gap between insight and action—why reinforcing truths helps us remember our magnificence.
- 02:01 – 05:50 | The Cookie Comfort Story
- From six-year-old wafer binges in rural Maryland to 2012’s gut-wrenching health crisis.
- 05:51 – 09:00 | Frequency Concept Demonstration
- Guided micro-exercise: shift from “Autopilot FM” to “Presence 101” (apply before meals or any challenge).
- 09:01 – 12:30 | Applying the Frequency Principle Broadly
- How the same tuning method rewires work habits, creativity blocks, relationship patterns, and more.
- 12:31 – 15:00 | Science Behind Neuroplasticity & HRV
- “Nerves that fire together, wire together” + 6-breaths/min breathing boosts heart-rate variability.
- 15:01 – 17:30 | Dr. Jim Doty on Manifestation
- Excerpt from The Mel Robbins Podcast: writing intentions, visualization, and embedding new neural pathways.
- 17:31 – 19:15 | Episode 3 Essentials Recap
- Reinforce to Remember
- Frequency Micro-Exercise
- Mind-Body Tune-In Before Any Challenge
- True Self-Love Through Compassion
- Science-Backed Change
📚 Books & Resources
- Dr. Joe Dispenza
- Dr. Jim Doty
- Mel Robbins Podcast – Dr. Jim Doty interview
- Studies Cited:
🎧 Connect & Get More:
• Instagram: @susan.kricun
• Drop in my DMs and share your story or ask a question.
• Sign up for my newsletter for free resources and updates.
🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
✨ Support the Show:
• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
• Share this episode with a friend who could use a little more love—right where it matters most.
© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.
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