Ep. 81 STOP allowing STRESS to control you! NeuroMindfulness® with Magda Tabac, expert reveals strategies!

HELP me manage my emotional stress! 🥹 In this episode of the *Love Learning You* podcast, we're thrilled to have **Magda Tabac**, a renowned mindfulness coach and expert in emotional intelligence and cultural awareness, join us for a deep dive into the transformative power of mindfulness in personal and professional growth.🌿 **About Magda Tabac**:  @thePCMlady  Magda Tabac is a passionate mindfulness trainer, mentor, and speaker. She specializes in helping individuals and organizations build emotional resilience, cultural awareness, and effective communication strategies. Learn more about Magda and her work at: https://magdatabac.com/ In this interview, we explore:- The role of neuro-mindfulness in enhancing emotional intelligence.- How emotional awareness improves communication in diverse environments.- Strategies for building resilience and well-being in the workplace and in your personal life.- Practical mindfulness techniques to integrate into your daily routine.Whether you're looking to grow personally, lead a team with more empathy, or cultivate a culture of mindfulness in your organization, this conversation with Magda Tabac offers valuable insights and actionable advice.🔔 **Don't forget to subscribe** to the *Love Learning You* podcast for more inspiring interviews and tips on mindfulness, employee engagement, and well-being. Hit the notification bell to stay updated on our latest episodes!🗣️ **Join the conversation** in the comments below! Let us know your thoughts on neuro-mindfulness and emotional intelligence in the workplace. Have you tried any of the techniques mentioned in this episode?📌 **Follow Us for More Content**:- Websites: https://www.educatoraide.com/ https://proteachai.com/ https://teachtechies.com/ 📢 **About Love Learning You**: *Love Learning You* is a podcast dedicated to bringing you insightful conversations on emotional intelligence, workplace well-being, communication, cultural intelligence, and personal growth. We believe in empowering individuals and organizations to thrive through mindfulness and self-awareness.#LoveLearningYou #PodcastInterview #MagdaTabac #Mindfulness #EmotionalIntelligence #CulturalAwareness #PersonalGrowth #Wellbeing #EmployeeEngagement #MindfulnessInTheWorkplace #Leadership #SelfDevelopment #educatoraide #personaldevelopment  @justinegonzalez   @thePCMlady  ---**Tags:**- Love Learning You Podcast- Magda Tabac- Mindfulness Techniques- Emotional Intelligence- Cultural Awareness- Personal Growth Podcast- Workplace Wellbeing- Mindful Leadership- Employee Engagement Strategies- Self-Awareness and Mindfulness- Mindfulness Expert Interview- Personal Development Tips- Podcast for Professionals- Building Resilience- Mindfulness Practices- Leadership Skills Development