What does SeaTac and fitness have in common? Nothing. But I start off this episode with a personal micro-rant on the o' so beloved airport and its charming display of "traffic." Nevertheless, the never-ending issues of traffic congestion versus travel efficiency does propose the question, "If one lacks resources, how can one improve?" In today's episode I explore that particular thought through the value of adherence and the ability to stay committed to one's goals. In addition, I discuss the role of specificity and how it can amplify adherence for success. Lastly, I have a confession to make. Spoiler alert: I finally accepted my "sport" with a capital B!
Remember, intention drives progress while adherence maintains greatness.
Love Notes for Life Lifestyle Collection:
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