Love Notes From a Soul Coach

Love Notes From a Soul Coach

A podcast from Soul Coach and author Mary Welch that picks up where most conversations about healing leave off or fall short. What does it actually mean to "heal"? How are we meant to "let go" of the stuff that feels super-glued to our hearts and psyches? What's the real reason we sabotage ourselves? What does it take to transcend the wounds of childhood and honestly, authentically love and accept ourselves? If you like hanging out in the deep, existential end of the pool: this is your show! A change in perspective can change your life. And this podcast was designed to do just that. We can share the journey together. It's less lonely that way. Learn more about Mary's work: Follow along on IG: @marywelchofficial


March 21, 2023 25 min
Back by popular demand! A selection of some of my most favorite quotes from some of the very best thinkers out there, to make you think about your own life in new and inspired ways. The right words, at the right time, can radically shift our understanding of ourselves and our circumstances. If you're in need of a fresh perspective or a little inspiration, tune in to today's show - you'll find both! Find transcripts for each show,...
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Today's episode is a bit of a riff on the serenity prayer. A big part of healing involves understanding the difference between what is meant to be changed in our lives vs what is meant to be accepted. But once we've moved into acceptance, are we truly accepting it? Or is our acceptance more like resignation? Authentic acceptance of a difficult circumstance in our life sets us free, while resignation often comes with a whole host o...
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When we're faced with big decisions in our lives, it can feel overwhelming. And once the overwhelm sets in, it can feel harder and harder to gain clarity and be confident that we're choosing well for ourselves. On today's episode of Love Notes From a Soul Coach, we're talking about how to handle this conundrum based on a question a listener submitted to a new feature on the homepage called: Ask Me Anything. This is a form you can s...
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February 28, 2023 16 min
What happens in our lives is usually very different than the story we tell ourselves about what's happening in our lives.  Herein lies the source of so much of our suffering as human beings - but also the source of our freedom! Because as we understand how to interpret our struggles with more insight and wisdom, we can discover more empowering, optimistic ways to contextualize and work with them.  In today's episode we pick up wher...
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February 21, 2023 19 min
Do you know what a Tower moment is? It's those times in our lives when everything spectacularly falls apart and we are forced to let go and change - often on short notice - into a whole new way of being. A Tower moment is a nod to the Tower card in traditional tarot. It's symbolic of Death - specifically the kind of death that is necessary for new birth or rebirth to transpire in our lives.  On today's episode of Love Notes From a ...
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February 14, 2023 23 min
On today's episode of Love Notes From a Soul Coach, we're talking about cycle breakers. A cycle breaker in a family system is the person who refuses to perpetuate the hurt they’ve inherited. They are the one, in the family lineage, who is determined to break the chain of dysfunction and do things differently.  A cycle breaker says: REGARDLESS of how much hurt I’ve experienced, I refuse to allow that hurt to justify imposing the sam...
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February 7, 2023 24 min
The real reason break ups are so acutely painful is not simply because we miss the other person or we regret the end of the relationship. It's because break ups activate the universal wound of abandonment in us.  Tune in today to understand this more deeply and also to get tips on how to support yourself in recognizing the difference between being alone vs being lonely. Every loss in our lives also brings space and opportunity to m...
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January 31, 2023 23 min
Did you know people pleasing is a FEAR-based behavior that falls under the umbrella of codependency? Many of us hyper-focus on how other people feel about us, what they want or expect from us and in the process, deeply neglect or disrespect ourselves in order to make others happy. How do we break this habit in ourselves and replace it with a healthier, more self loving one? In today's show we're exploring how to identify people ple...
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Why do we struggle to love ourselves? Here's a hint: it's connected to how not-very-well we actually know ourselves. In this episode we're talking about how to repair and optimize our relationship with ourselves and the difference between the personality (Ego) and the Soul. This is a juicy one!  Learn more about your ad choices. Visit
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January 17, 2023 14 min
Too often, when it comes to healing, we're given abstract ideas that feel unactionable. When something is unclear, it's disempowered. When it's dialed in and precise, we can comprehend it more deeply and it can advance us along our path of personal self growth. In this episode, we're unpacking some of the most common vague directives - like the advice to "let it go" - and figuring out how to work with them more skillfully. Learn mo...
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January 10, 2023 14 min
Would you like to hear some quotes that will change your life?!  In this episode, I'm sharing some favorites from the secret stash I've been collecting for ages. Get ready to be inspired and to consider some aspects of yourself and your life experiences in a whole new light. Learn more about your ad choices. Visit
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How come, even when the goals on our vision board are exciting to us, we are still prone to experiencing resistance and sabotage when it comes to actualizing them in our lives? In this first podcast episode, I'm using myself as the case study and taking a good, honest look at the role of RESISTANCE and TIMING when it comes to crossing the threshold and actualizing what we want most for ourselves.  Learn more about your ad choices. ...
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