Love Notes From a Soul Coach

Love Notes From a Soul Coach

A podcast from Soul Coach and author Mary Welch that picks up where most conversations about healing leave off or fall short. What does it actually mean to "heal"? How are we meant to "let go" of the stuff that feels super-glued to our hearts and psyches? What's the real reason we sabotage ourselves? What does it take to transcend the wounds of childhood and honestly, authentically love and accept ourselves? If you like hanging out in the deep, existential end of the pool: this is your show! A change in perspective can change your life. And this podcast was designed to do just that. We can share the journey together. It's less lonely that way. Learn more about Mary's work: www.marywelch.com Follow along on IG: @marywelchofficial

Episodes

5 Quotes to INSPIRE and Make You Think

March 21, 2023 • 25 min
Back by popular demand! A selection of some of my most favorite quotes from some of the very best thinkers out there, to make you think about your own life in new and inspired ways. The right words, at the right time, can radically shift our understanding of ourselves and our circumstances. If you're in need of a fresh perspective or a little inspiration, tune in to today's show - you'll find both! Find transcripts for each show,...
Mark as Played

Learning to ACCEPT What Cannot Be CHANGED

March 14, 2023 • 22 min
Today's episode is a bit of a riff on the serenity prayer. A big part of healing involves understanding the difference between what is meant to be changed in our lives vs what is meant to be accepted. But once we've moved into acceptance, are we truly accepting it? Or is our acceptance more like resignation? Authentic acceptance of a difficult circumstance in our life sets us free, while resignation often comes with a whole host o...
Mark as Played

Advice for Making BIG Life DECISIONS!

March 7, 2023 • 14 min
When we're faced with big decisions in our lives, it can feel overwhelming. And once the overwhelm sets in, it can feel harder and harder to gain clarity and be confident that we're choosing well for ourselves. On today's episode of Love Notes From a Soul Coach, we're talking about how to handle this conundrum based on a question a listener submitted to a new feature on the homepage called: Ask Me Anything. This is a form you can s...
Mark as Played

How to Interpret Your Struggle

February 28, 2023 • 16 min
What happens in our lives is usually very different than the story we tell ourselves about what's happening in our lives.  Herein lies the source of so much of our suffering as human beings - but also the source of our freedom! Because as we understand how to interpret our struggles with more insight and wisdom, we can discover more empowering, optimistic ways to contextualize and work with them.  In today's episode we pick up wher...
Mark as Played

Navigating Tower Moments

February 21, 2023 • 19 min
Do you know what a Tower moment is? It's those times in our lives when everything spectacularly falls apart and we are forced to let go and change - often on short notice - into a whole new way of being. A Tower moment is a nod to the Tower card in traditional tarot. It's symbolic of Death - specifically the kind of death that is necessary for new birth or rebirth to transpire in our lives.  On today's episode of Love Notes From a ...
Mark as Played

Are You a CYCLE BREAKER?

February 14, 2023 • 23 min
On today's episode of Love Notes From a Soul Coach, we're talking about cycle breakers. A cycle breaker in a family system is the person who refuses to perpetuate the hurt they’ve inherited. They are the one, in the family lineage, who is determined to break the chain of dysfunction and do things differently.  A cycle breaker says: REGARDLESS of how much hurt I’ve experienced, I refuse to allow that hurt to justify imposing the sam...
Mark as Played

How do we HEAL after a BREAK UP?

February 7, 2023 • 24 min
The real reason break ups are so acutely painful is not simply because we miss the other person or we regret the end of the relationship. It's because break ups activate the universal wound of abandonment in us.  Tune in today to understand this more deeply and also to get tips on how to support yourself in recognizing the difference between being alone vs being lonely. Every loss in our lives also brings space and opportunity to m...
Mark as Played

How to Bust Out of PEOPLE PLEASING Jail!

January 31, 2023 • 23 min
Did you know people pleasing is a FEAR-based behavior that falls under the umbrella of codependency? Many of us hyper-focus on how other people feel about us, what they want or expect from us and in the process, deeply neglect or disrespect ourselves in order to make others happy. How do we break this habit in ourselves and replace it with a healthier, more self loving one? In today's show we're exploring how to identify people ple...
Mark as Played

This is What Truly Gets in the Way of Loving Ourselves More

January 24, 2023 • 18 min
Why do we struggle to love ourselves? Here's a hint: it's connected to how not-very-well we actually know ourselves. In this episode we're talking about how to repair and optimize our relationship with ourselves and the difference between the personality (Ego) and the Soul. This is a juicy one!  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played

What the Heck does: "Let it Go" mean?

January 17, 2023 • 14 min
Too often, when it comes to healing, we're given abstract ideas that feel unactionable. When something is unclear, it's disempowered. When it's dialed in and precise, we can comprehend it more deeply and it can advance us along our path of personal self growth. In this episode, we're unpacking some of the most common vague directives - like the advice to "let it go" - and figuring out how to work with them more skillfully. Learn mo...
Mark as Played

These Quotes Will Change Your Life!

January 10, 2023 • 14 min
Would you like to hear some quotes that will change your life?!  In this episode, I'm sharing some favorites from the secret stash I've been collecting for ages. Get ready to be inspired and to consider some aspects of yourself and your life experiences in a whole new light. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played

Is it Possible to WANT Something and RESIST it at the Same Time?

January 4, 2023 • 21 min
How come, even when the goals on our vision board are exciting to us, we are still prone to experiencing resistance and sabotage when it comes to actualizing them in our lives? In this first podcast episode, I'm using myself as the case study and taking a good, honest look at the role of RESISTANCE and TIMING when it comes to crossing the threshold and actualizing what we want most for ourselves.  Learn more about your ad choices. ...
Mark as Played

Popular Podcasts

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Crime Junkie

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    Morbid

    Morbid

    It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

    SmartLess

    SmartLess

    New episodes come out every Monday for free, with 1-week early access when you join Amazon Music or 1-week early and ad-free for Wondery+ subscribers "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    Explore

    iHeart

    Live Radio

    Podcasts

    Artist Radio

    Genres

    Exclusives

    News

    Features

    Events

    Contests

    Photos

    Information

    About

    Advertise

    Blog

    Brand Guidelines

    Contest Guidelines

    Subscription Offers

    Jobs

    Get the App

    Automotive

    Home

    Mobile

    Wearables

    © 2023 iHeartMedia, Inc.