love notes from keesh
A safe space for reconnecting with the authentic self through full body, mind, and soul integration healing; a place to do nothing and absolutely everything.
Episodes
HEALING EPISCLERITIS WITH HOLISTIC/EASTERN MEDICINE PRACTICES
Chapters:
00:00 Introduction
01:37 My Backstory
06.42 What is Episcleritis?
14:30 Western vs Eastern Medicine
19:00 Lifestyle changes
22:23 Eastern Herbs
24:00 Homeopathy/Hydrating Eyedrops
25:10 Facial Hygiene
27:04 Makeup
28:27 Journaling
32:44 Tinted Eyewear
35:00 Closing
____________________
🌐...
Hey y'all!
Welcome to Season 2, Episode 1 of the love notes from keesh: a Divine Feminine Energy Healing podcast! Now while we host both masculine and feminine energy as I previously discussed in last week's blog, This is why Netflix's Grace and Frankie are the perfect duo: When divine masculine and divine feminine energies unite, in this space I will focus primarily on the healing of the divine feminine energy.
For th...
Hey y’all,
I hope this message finds you well.
This week I want to discuss intentionally raising your frequency both internally and externally.
One of the best lessons I’ve learned and continue to explore is the knowledge of setting the frequency for yourself and your surroundings. When we make intentional actions to vibrate higher, we simultaneously, set up an environment conducive to our most authentic...
Hey y’all!
I hope this message finds you well.
I want to begin this love note with a short poem:
“Growing up, I didn’t talk much; if at all. At some point, I learned to be ‘silent.’ To be ‘agreeable.’ To be ‘nice.’ At my own expense. But now, I got a wh...
Hey y’all!
I hope this message finds you well.
For this year’s spooky season, I chose to challenge myself beyond my typical fashion- based inspired Halloween costume to something that would better relate to my personal healing/authenticity journey. For those of...
Hello y’all!
I hope this message finds you well!
I know I have been MIA for a few weeks, but I have a fantastic reason behind my absence:
I wrote my first book, Lavender Heart Tea!
Lavender Heart Tea is now available on Amazon, Barnes & ...
Hey y’all!
I hope this message finds you well.
I want to start this love note with discussing our energy; our most valuable and irreplaceable form of currency.
You may be wondering…
How is our energy considered a form of currency?
Ou...
Hey y’all!
I hope this message finds you well.
I want to begin this love note discussing “the butterfly Affect.”
I know you’re probably wondering if I made a mistake and if I actually meant to type effect. But no, I meant to type affect.
Let’s...
Hey y’all!
I hope this message finds you well.
As I have mentioned in several earlier love notes, we are each on our own frequency level and it is important to act as the observer and not the judge; allowing another the space to be; just as they are on their cho...
I hope this message finds you well.
For this love note I want to chat with you about community and the importance of it, especially while on your self healing journey.
My goal for this space is to create a community of individuals with the intention of reconnecting with the authentic self. We are all at different points and spaces within our individual journeys and I want to cultivate a space w...
🌉Are you a fellow poetry and wall art/decor lover? Explore my printable Poetry Wall Art Collection full of original poetry and various home decor styles.
Add “Balance” to your home decor collection today:
When I first began my healing journey, the thought of surrendering my life to the unknown was laughable to me…
I lived my life in a way that I felt I had complet...
🌉Are you a fellow poetry and wall art/decor lover? Explore my printable Poetry Wall Art Collection full of original poetry and various home decor styles.
Add “Baby Steps” to your home decor collection today:
I hope this poem encourages you to allow yourself to be seen, fully.
Be gentle and kind with yourself as you heal your abandonment wounds. Take it one day ...
🌉Are you a fellow poetry and wall art/decor lover? Explore my printable Poetry Wall Art Collection full of original poetry and various home decor styles.
Add “Open Heart Affirmation” and/or “My Body Supports Me” to your home decor collection today:
Affirmations have been one of my favorite forms of meditation to use on my healing journey. Many of us grew up hearing,...
🌉Are you a fellow poetry and wall art/decor lover? Explore my printable Poetry Wall Art Collection full of original poetry and various home decor styles.
Add “A Boss” and/or “I am Many Things” to your home decor collection today:
A boss is at first a beginner
A boss is at first a beginner is a phrase I said one evening to a friend as we discussed how they were a...
🌉Are you a fellow poetry and wall art/decor lover? Explore my printable Poetry Wall Art Collection full of original poetry and various home decor styles.
Add “Seasons” to your home decor collection today:
We are just as the Earth, shifting gradually between seasons
When we are open to receive, we are ever evolving beings who will consistently change and grow until...
Dear Black woman,
I love you.
I love you because you simply are.
Please normalize acknowledging, honoring, and cherishing your worth for simply being. Your worth will never be dependent upon what you accomplish nor the level of resiliency you exude in the face of adversity. You are not a disposable martyr for any cause.
You are human.
...
I hope this message finds you well.
For this love note I want to chat with you about our emotions.
It is a “normal” human experience to desire to cling to our happy times and moments, to feel ashamed and guilty for our anger we express after a misfortune, and to wish a speedy departure away from our sad moments. When reconnecting with your authentic self, you learn a very important and beautifu...
I hope this message finds you well.
For this love note I want to chat with you about choices.
During our healing journey, it is important that we cultivate practices and routines that help us further reconnect with our authentic selves and treasure. Our true treasure is a balanced and aligned mind, body, and soul.
When we put our attention, focus, and energy on things that ignite our ...
I hope this message finds you well.
For this love note I want to chat with you about the spectrums of thinking.
Black and White Thinking
When we are disconnected from our true being, black and white thinking is not uncommon. Black and white thinking gives a sense of protection; that things are either one way or another.
A beautiful lesson you learn as you reconnect with your...
I hope this message finds you well.
For this love note I want to chat with you about the upcoming full moon (Blue moon in Aquarius) and the power of acknowledging and releasing.
Today’s full moon is particularly special because it is considered a blue moon and serves as an ideal time to release all things that no longer align with our most authentic being and a time to stand firmly in our truth...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.