Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life. Every episode blends decades of experience with real conversations, real science, and real solutions. From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Episodes
Naughty or Nice? 🎄
The holidays have a way of putting labels on us — good, bad, on track, off track.
But here’s the truth: you’re not naughty or nice… you’re human.
The holidays are supposed to feel joyful — but for many, they feel heavy. If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone.
On this week’s Love to Live Healthy show, Josephine & Jake talk honestly about holiday stress, anxiety, and how to protect your mental and physical health during the busiest season of the year. Because it’s okay to slow down, set boundaries, and choose yourself — even durin...
This week on Love to Live Healthy, Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with yourself.
Remember… the mirror isn’t always telling the truth. 💛
Tune in, learn, and feel supported. You are not alone.
New episode out today!
Thanksgiving is behind us, and these next 4 weeks are everything.
What you do now determines how you feel then.
Tune in to Love to Live Healthy with Josephine & Jake — let’s make this season our strongest yet! 💪✨
This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation.
But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your hard work.
Tune into this week’s Love to Live Healthy Radio Show with Josephine & Jake and walk into Thanksgiving feeling confident, prepared, and aligned.
Gratitude isn’t just a feeling — it’s a lifestyle.
When you make thankfulness part of your daily mindset, everything shifts.
You think better. You feel better. You live better.
This season isn’t just about what’s happening around you…
it’s about how aligned you are within you.
Choose gratitude daily — and watch how everything else begins to follow. ✨💛
There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.
This week on Love to Live Healthy with Josephine & Jake, we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫
We’re talking about:
🍂 Creating the right mindset plan for Thanksgiving — so you can enjoy the season without losing your focus.
🎯 Where you want to be by December 1 — and how to set yourself up for success.
💬 Inspiring client stories that remind us what al...
This week on The Love to Live Healthy Show with Josephine & Jake, we’re diving into what really drives success: consistency, accountability, and building routines that actually match your goals — not just talk about them.
✨ It’s easy to talk about your goals… but holding yourself to a standard? That’s where the real growth happens.
Because goals are cheap — habits are expensive. And your daily routine is either working for ...
On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can!
We also tackle:
- What skinny fat really means (and why it's more common than you think)
- The truth about the bulky look myth 💥
- How protein supports your body (and your goals) 🍗
- Hydrating your skin from the inside and out—with ...
NEW EPISODE🎙️ Episode Title: OCTOBER – The Month of Make or Break
In this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you either commit and level up, or slip into excuses and set yourself back.
With just a few weeks until Thanksgiving, there's still time to make real, visible progress. Whether you're feeling stuck, coasting, or just getting sta...
THE THREE R’S OF OCTOBER- RESET, REAL AND REIGNITE!
🎙️ NEW EPISODE OUT NOW! Love to Live Healthy with Josephine & Jake – also airing every Sunday on KJOY 98.3!
🔥 This week’s episode: "The Three R’s of October – Reset, Real, and Reignite!"
October is the perfect time to slow down and take stock — and that’s exactly what we’re doing in this inspiring episode. Josephine and Jake break down the powerful Three R’s that can ...
Are you on autopilot… just surviving, not thriving?
Are you a passenger in your own life? 😔
If you’re not where you want to be — mentally, physically, emotionally — it’s time to check in and take control.
In this episode of The Love to Live Healthy Show with Josephine & Jake, we dive deep into:
✨ The difference between success and true fulfillment
✨ How putting yourself first isn’t selfish — it’s necessary
✨Li...
On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪
We cover:
✅ Making a plan before the big meals
✅ Tasting your favorites (without overloading!)
✅ Trying to load up on protein vs carbs
✅ How short walks can make a big difference in your day
✅ Staying hydrated
✅ Thinking about ho...
In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪
✔️ Stick to your plan Monday–Friday
✔️ Be mindful on weekends
✔️ Build a realistic schedule
✔️ Make movement/any exercise a habit
✔️ Think of this era as a fresh chapter, not a reset
✔️ The Detox Program and how it is a...
As summer winds down, it’s easy to lose momentum — but this is exactly when you need to lean in. In this NEW episode, Josephine and Jake dive into how to create balance in your daily routine, shift from the wrong mindset to the right one, and why September should be your new January.
We’ll talk about:
✅ Setting clear, realistic goals to keep you on track
✅ The power of time management (yes, even with a full-time career and...
We’re talking about the moments when everything feels like it’s going wrong — and how your mindset can be the difference between staying stuck or rising up. 💭⚡
🔊 We shout out one of our amazing clients Melanie who has been living and loving the program!
We also dive into:
💬 Letting go of “I wish I had done this years ago…” and embracing the NOW
🛡 Why we’re meant to face battles — and how to pick the ones worth fighting
�...
Feeling a little off track after the weekend? We’ve got you covered. In this week’s episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self! 💪
✅ Smart cheat day boundaries
✅ The power of a clean, calm space
✅ Weekend maintenance routines
✅ Detoxing with our Innovation Detox
✅ How to create real balance (with flexibility!)
✅ Why making ...
Join Josephine & Jake on Love to Live Healthy as we dive into the truth about cardio! 🚴♀️❤️🔥 From finding a type of cardio you actually enjoy, to learning how to scale it for your body and lifestyle, we’re breaking down why cardio is more than just a fat-burner — it’s a game-changer for your health, energy, weight loss and physique. Eating healthy isn’t enough — movement matters if you want to shape your body and achi...
In this powerful episode of Love to Live Healthy, Josephine and Jake dive into the topic- WEIGHT LOSS ISN’T JUST ABOUT WILLPOWER! Learn how your environment can shape your habits more than you realize, letting go of what’s comfortable, how things change as you age, etc. We explore the deep-rooted factors that affect your journey. Also, Jake shares the details of his brand-new meal plan that’s changing his lifestyle for the best! I...
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