Love Vitamins for Life

In this insightful discussion with Jim White, it becomes clear that love is not passive; it calls for intentional cultivation and action. By choosing a love-based mindset, shifting our perspectives, and creating space for love, we open the doors to stronger connections, deeper understanding, and transformative experiences. Let us embrace the practice of love in our daily lives and witness its healing power unfold.

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Our conversation with Judith Costa has been both enlightening and inspiring. Through her wisdom, we have learned that self-love is a profound journey that has the power to revolutionize our lives. By embracing self-love and making it a priority, we unlock the true essence of love and create a ripple effect that positively impacts every aspect of our existence

So, let's nourish ourselves with the love vitamins of self-love and w...

Darrell and Veronica Williams are sources of wisdom and guidance when it comes to strengthening relationships through love vitamins. Their dedication to helping couples thrive has led them to establish Alliance Seminars Coaching, where they offer transformative strategies to clients. They emphasize the importance of action, self-reflection, mentorship, and creating safe spaces for vulnerable conversations. By embodying these princi...

Katarina's personal journey serves as a reminder that societal expectations do not define our worth or happiness. By embracing our true selves, letting go of the "shoulds," and connecting with our hearts, we can create a life that is aligned with our values and brings us the joy and fulfillment we crave. It's time to prioritize our own well-being and nourish ourselves with love, giving ourselves the beautiful, joy...

In this episode, we welcome Chris Hill, founder of the Gentlemen's Group. Chris discusses the importance of self-love, communication, and addressing personal conflicts as tools for fostering love within oneself and in relationships. Sharing his own struggles after his father's death, Chris emphasizes the significance of the healing process and the need to trust oneself. He shares his practice of addressing small issues prom...

This episode features Keane Yu, a life and transformation coach. We discuss the concept of self-love, the journey of personal growth and Keane's techniques to nourish his mental, physical, and spiritual health. These techniques include daily routines and self-care tactics. We also discuss the importance of designing life around one's highest values and discuss Keane's philosophy of dividing time into learning, earning, ...

Our guest speaker Heather Klaus shares her journey from failing at love and experiencing heartbreak and emotional abuse to finally finding ecstatic joy in love. We discuss the significance of setting firm boundaries and respecting each other's individuality to ensure long-term relationship happiness. She says, "love is a skill and it can be learned and you can grow your love and your passion Consistently."

The turning...

"Love to me is not something that I sit around and wait for", says Paul. For him, its an active approach - which led him to create the Love Dice. The different faces of the die represent different Love Languages.

"Use the Love Dice to recognize the Love Vitamin of the day. Giving love away is really going to help you a whole lot more than sitting around waiting for it to come your way."

Here's what you have ...

In the first half of our conversation with them, we talk about what makes their relationship special and did a dive into love vs intimacy and much more. In this second part, we share how they demonstrated to use the exercise of Cherishment.

Our next Framework of Cherish Time (which will be available in a couple days) is inspired from this beautiful exercise of using the 5 senses to express your love to your partner and build a more...

Francesca and Stan Levine have decades of experience practicing counseling, so we were curious to explore what it is that makes them and their relationship special. Stan jokes that "with my white hair and the wrinkles, it makes a big impression because that indicates to them experience, which clearly there is and sometimes they believe I'm wise and I'm not sure about that, but they seem to think so and it gets through....

“The best thing that you can do for your partner is work on yourself. The best thing that your partner can do for you is work on themselves.”

“Intimate relationships can mirror both of our own stuff that we get to work through, but also reflecting back the goodness that we are.”

“The stars had written a message for you when you were born, and it's up to you to discover what that is. And what I mean by that is life has a natural...

At LoVita, we believe the workings of a successful relationship are similar to the workings of a successful corporation. Or at least they should be. Successful companies have a mission and vision. They have goals and targets. So should relationships. Have you ever considered what are your values in your relationship? Companies are always trying to do the best and accountable to the shareholders and customers. The shareholders and c...

In our conversation with Jerry Dugan, he says, "like live in a way that. She's gonna be like, all right, yeah, I choose him again for another day." So we asked him what his thoughts were on how to make sure that the love between partners doesn't just stay at a constant rate.

The biggest thing is making sure I'm listening more than I'm speaking in the relationship.

Listen to the full episode for Jerry...

In our conversation with Jerry Dugan, he shared with us their habit or ritual that he and his wife had had worked over the years to keep their love intentional and alive in their relationship. Listen to the full episode for the full explanation but we broke it down to the three steps below.

1️⃣ Recharge or regroup yourself - Put yourself in the right frame of mind before you enter into the door and meet your partner and/or family

2...

"I truly believe that salespeople will heal the world. And the reason is for the same reason that this podcast here exists. A successful sale is a relationship." Joe shares in this episode.

He shares 4 things to make you better in every capacity

1️⃣ Prudence - Having knowledge and passion about a specific topic

2️⃣ Justice - Wanting to be with you on a relationship level for your merit

3️⃣ Courage - Figure out a way ...

Most conflicts follow some variation of this Conflict Resolution Curve: 

🆕 Inception - The moment a conflict is registered

🌶️ Getting Hot - The in-between space

💣 Big Bang - The climactic moment of the conflict

🧊 Cool Down - The period after our conflict reaches a “resolution”

🆕 New Normal - How life will be after this conflict

BUT WAIT!! There’s one step that we often miss after a New Normal has been established.

🪡 Relations...

Saying what you feel and asking for what you want with your partners can often be very difficult. But why is that? And even when you gather the courage and patience to do so, they still don't understand. Kimberly shares that this is common, "What seems to be one of the most difficult conversations for a man and or woman to have in their relationship or in dating is saying how we feel and communicating when we have a need."

Acti...

So what is the biggest problem that men face in relationships today? Raashi thinks that I don't understand the female perspective (how dare she !?) Huffpost rates attraction, sex and communication as the top 3 biggest relationship issues in Men. As per our expert guest, Kimberly, "Of course everyone is having unique or different experiences and different frustrations that they bring to the dating process and into their relat...