Love YOU, LOVE You Podcast
Discover how to live and stay healthy with health & wellness professionals, Erica & Yala. Come learn about common misconceptions in health, and tips to keep you up on your feet, and feeling good!
Episodes
In this engaging episode, hosts Erica and Yala explore the fascinating world of food cravings and what they reveal about our bodies and minds. Through insightful discussions, they dive into the factors that drive our cravings. This episode uncovers the root causes behind the urge to indulge in specific foods. Erica and Yala provide practical strategies for understanding and managing cravings, promoting a balanced and mindful approa...
In this engaging episode titled "Let’s Talk Cravings: Getting to the Root," hosts Erica and Yala explore the fascinating world of food cravings and what they reveal about our bodies and minds. Through insightful discussions, they dive into the factors that drive our cravings. This episode uncovers the root causes behind the urge to indulge in specific foods. Erica and Yala provide practical strategies for understanding an...
In this transformative episode titled "Change: Mindset Matters," hosts Erica and Yala delve into the profound impact of mindset on navigating life's transitions and transformations. Through insightful discussions, practical strategies, and inspiring anecdotes, they explore how adopting a growth-oriented mindset can empower individuals to embrace change, overcome obstacles, and unlock their full potential. This episod...
In this episode titled "Be Encouraged," hosts Erica and Yala offer a dose of inspiration and positivity to uplift listeners' spirits. Through heartfelt stories, motivational insights, and practical tips, they provide a beacon of hope for those facing challenges or seeking encouragement on their journey. From sharing personal triumphs and overcoming obstacles to highlighting the resilience and perseverance of individu...
In this revealing episode titled "A Deeper Look: Allow Us to Reintroduce Ourselves," hosts Erica and Yala invite their listeners to take a closer glimpse into their personal journeys and identities. Through candid anecdotes, shared experiences, and heartfelt reflections, Erica and Yala peel back the layers to reveal the essence of who they are behind the microphones. This episode offers an intimate portrait of the dynamic...
In this intriguing episode titled "Mouth Piece vs. Mouth Peace: Watch Your Mouth," Erica and Yala dive into the nuanced dynamics of verbal expression and its implications in various aspects of life. Through insightful conversations and real-life examples, they explore verbal expression as a symbol of advocacy and give a cautionary reminder to be mindful of one's words.This episode sparks introspection and encourages ...
Join the ladies on today’s episode as they further expound on matters of the heart. Discussing the importance of our physical heart health and emotional state that can impact the heart. “Keep your heart with all diligence, For out of it spring the issues of life.” Proverbs 4:23 NKJV
Join hosts Erica and Yala for an engaging discussion on the nuances between self-care and self-maintenance. Through personal reflections and expert insights, this episode explores the importance of both practices in nurturing holistic well-being.
In this inspiring episode, hosts Erica and Yala sit down with Bryan Lester to hear his triumphant story of living with diabetes. From diagnosis to management strategies, Bryan's journey offers hope and practical insights for listeners navigating their own path with diabetes.
In this insightful episode, hosts Erica and Yala tackle the common mindset of quitting and self-sabotage on the journey to better health. Through personal anecdotes and expert advice, listeners learn strategies to overcome obstacles and cultivate a resilient mindset for long-term success.
Join hosts Erica and Yala as they delve into the crucial mindset of consistency in nutrition and exercise. Through actionable tips and motivational insights, this episode empowers listeners to cultivate sustainable habits that support their health and wellness goals.
In this episode, hosts Erica and Yala along with Debbie Butler Bailey delve into the topic of menopause as a natural transition in a woman's life, rather than a symbolic "death." Through expert insights and personal anecdotes, listeners gain a deeper understanding of this transformative phase and practical tips for embracing it with grace and vitality.
Join hosts Erica and Yala for a soul-nourishing episode filled with uplifting stories of God's grace. From moments of divine intervention to acts that restore faith, this episode offers a beacon of hope and encouragement for listeners navigating life's challenges.
In this moving episode, hosts Erica and Yala sit down with Carla, a remarkable stroke survivor. Through Carla's inspiring journey of perseverance and recovery, listeners gain valuable insights into the challenges of stroke rehabilitation and the power of resilience in overcoming adversity.
Join hosts Erica and Yala as they recap key insights and lessons learned from their discussion on aortic dissection. From preventative measures to lifestyle modifications, this episode equips listeners with practical strategies for intentional living and heart health.
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