Are you finding it hard to eat healthy because of the cost? Well, today’s episode is for you! I have registered dietitian Brittany Braswell, on to discuss misconceptions about the cost of healthy eating and provide practical tips. We want to challenge the belief that healthy food is expensive.
We start off the conversation by sharing some fundamental thoughts to eating healthy and the basis of this podcast — which is the significance of self-love, body acceptance, and moving away from labeling foods as “good” or “bad”.
It's essential to find a balance between budget, health, and satisfaction in our food choices. Brittany shares practical tips that include taking inventory before shopping, prepping produce in advance, and utilizing frozen and canned produce. We also discuss the benefits of meal prepping and buying store brands to save money.
We talk about ways to reduce food waste, such as freezing items like spinach and bananas that may spoil quickly. By implementing these tips, you can make the most out of your budget while still enjoying nutritious meals.
I hope this conversation empowers you to make affordable and healthy food choices that stay within a budget that you feel comfortable with.
Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
Check out the show notes (link below) for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.loveyourbodywell.net/episode54
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