Teaching our kids about body image often can feel hard. I have Keri Cooper, holistic psychotherapist on to share more about this concept of a healthy body image and self-talk. We discuss the impact of social media, the role of both parents in shaping body image, the importance of balanced eating and exercise, and the need to break away from diet culture. Keri reassures us as parents that we can support our children's inner voice and confidence, even if you also struggle with body image. We also discuss how to handle children struggling with body image or eating disorders, and the importance of seeking professional help if needed. I want today’s conversation to inspire you to help raise the next generation of people who have a healthy body image. I'd love to hear your thoughts on today's episode!
Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
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Check out the show notes (link below) for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.loveyourbodywell.net/episode57
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