Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going to appear (or re-appear), and are unsure how to move forward. This is something that I have personally experienced, as well as many of my clients. The answer to moving forward is to process the loss of your fantasy body, and in today’s episode, I share how to move through this grief process.
You may also be interested in:
Episode 59: How to embrace your present moment body
Episode 32: 3 keys to moving up the vibrational emotional scale
Episode 35: Self-love isn’t about loving your body
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The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.
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