Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to eating when you are not really hungry. We dive deep into these reasons and give you some insight into why eating when you are not hungry may not be as wrong as you think it is.
Journaling Prompt Idea:
If food is just one coping strategy for soothing my emotions, what other strategies might I lean into in the future? How can I set up my environment so food isn't my first "go-to" soothing strategy?
You may also be interested in:
Episode 46: Do you want to bust bad habits or create new ones?
Episode 26: How to make a resolution last longer than 3 days
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The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.
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