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November 9, 2022 42 mins

Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small.  Despite the fact that the marketing gurus say to only give away a few focused tips, I’m here today to give you a birds-eye view of ALL of the things that I know to be true in order to love your food, yourself, and your life.

You may also be interested in:
Episode 61:
Avoid these common thinking traps
Episode 59:
How to embrace your present moment body
Episode 35:
Self-love isn’t about loving your body

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