Love Your Gut

So many women move through pregnancy feeling exhausted, puffy, bloated, and overwhelmed by symptoms that never quite make sense. And when labs come back “normal,” it’s easy to feel confused or even dismissed. This conversation brings clarity to what your body is actually asking for: minerals and electrolytes.

In this episode, we talk through why electrolytes for pregnancy matter far more than most people realize, how fatigue and blo...

Weight Loss Resistance, Stress, and the Mineral Patterns Behind a “Stuck” Metabolism

Today’s episode features an incredibly relatable story from Lindsay, a marriage and family therapist, military wife, mom of two, and someone who felt like she was doing everything “right”: eating well, following the plan, exercising, pushing herself… and still gaining weight, feeling exhausted, and being told her labs were “normal.”

After pregnancy a...

In today’s episode, I’m joined by my mom, aka the one and only Queen Alice, to share her hilarious (and kind of wild) story about how supporting her minerals completely changed her health.

For years, she struggled with intense leg cramps, we’re talking full-body, middle-of-the-night, can’t-move kind of cramps. Doctors told her to drink more water, stretch, or just “deal with it.” But nothing worked… until we ran an HTMA test and dis...

When Lacey started losing handfuls of hair postpartum, she thought it had to be a hormone problem. Her labs were “normal,” her doctor told her to give it more time, and yet, she didn’t feel like herself.

That’s when we ran an HTMA test (Hair Tissue Mineral Analysis) and found what was really going on beneath the surface: extreme mineral depletion from pregnancy, breastfeeding, stress, and lack of sleep.

In this episode, you’ll hear:

What if the biggest thing holding you back from healing isn’t your diet, your labs, or your supplement routine, but your beliefs about what’s possible?

In this episode, Dr. Heather shares a deeply personal look at how she went from being the “shy girl” no one expected much from, to struggling with gut issues and exhaustion, to finally building a thriving practice, all by learning to stop defending her limitations.

You’ll learn how th...

If you’ve ever looked at a stool test and felt completely overwhelmed by all the bacteria names, numbers, and colors, you’re not alone.

In this episode, Dr. Heather breaks down exactly what your stool test says about your symptoms, from bloating and constipation to hormone imbalance, fatigue, and skin issues. You’ll learn why stool testing goes far beyond “good vs. bad bacteria,” and how it maps out your digestion, detox pathways, i...

If you’ve ever been told your iron or ferritin is “low”  but no one can explain why then this episode is for you.

Iron issues are rarely just about your diet or supplements. They’re often a reflection of what’s happening in your gut. In this episode, Dr. Heather breaks down how stomach acid, infections like H. pylori, mineral balance, and inflammation all impact how your body absorbs and uses iron.

You’ll learn:
 ✅ The real diffe...

Fibermaxxing is the latest wellness Tik Tok trend which involves loading up on beans, seeds, and high-fiber foods in the name of better gut health. But is more fiber always better?

For some, adding fiber means smoother digestion, steadier blood sugar, and more energy. For others, it leads to gas, constipation, or bloating that only gets worse. So what’s the truth?

In this episode of the Love Your Gut podcast, Dr. Heather breaks down ...

Have you been told “everything looks normal” on your labs, scopes, or bloodwork but you still feel bloated, constipated, or exhausted? You’re not alone.

In this episode of the Love Your Gut Podcast, I’m breaking down why the GI-Map stool test can be a game-changer when all your other results come back “normal.” You’ll learn what the test measures, why it’s different from standard stool testing, and how it connects the dots between g...

If you’ve been dealing with reflux, bloating, constipation, or even anxiety and can’t figure out why, histamines might be part of the picture. In this episode, I’m joined by Michelle Shapiro, RD, to break down the connection between histamine intolerance, MCAS, and gut symptoms and why so many people feel worse with standard gut protocols.

Michelle and I discuss: 

• What histamine intolerance really is and how it overlaps with MCAS
• ...

Have you ever told yourself, “It’s not that bad , I’ll deal with it later” when it comes to your gut symptoms (or anything?)?

I get it because I did the same thing. For years, I brushed off my bloating, constipation, and fatigue, hoping they’d go away. But ignoring those whispers from my gut eventually led to bigger problems: SIBO, Hashimoto’s, a slowed metabolism, and histamine issues.

Here’s the truth: your symptoms aren’t random. ...

Have you tried all the gut-healing protocols, supplements, and diets, but you’re still constipated, bloated, or exhausted? You’re not alone, and the reason you’re stuck may not be what you think.

In this episode of the Love Your Gut podcast, I’m sharing the overlooked foundations that can make or break your gut healing journey. These aren’t the flashy, “quick-fix” solutions you see all over social media, but they’re the simple, powe...

Have you ever tried a “Candida diet” or an antifungal supplement only to find yourself right back where you started? You’re not alone.

In this episode, I’m breaking down the truth about Candida overgrowth and why diet or antifungals alone don’t solve the problem. Candida isn’t something you can just starve or kill into submission, the real key is fixing the terrain that allowed it to grow in the first place.

In this episode I cover: 

You’ve done the SIBO antibiotics. Maybe even two or three times.
But you’re still bloated, still stuck on five “safe” foods, and wondering…
“Why isn’t this working?”

In the final episode of this SIBO mini-series, Dr. Heather shares 3 real client stories that show that SIBO recovery is not one-size-fits-all. Each client had the same diagnosis on paper, but needed a completely different plan to actually feel better.

If you’ve...

If you’ve ever been told your only options for a thyroid condition are medication, surgery, radioactive iodine, or a restrictive diet… this conversation will open your eyes to what’s possible when you focus on root causes.

I’m joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who reversed his own Graves disease naturally and has been helping clients do the same since 20...

You finished your SIBO treatment, so why are you still bloated, reactive, and stuck eating five foods?

In this episode of Love Your Gut, Dr. Heather shares what no one talks about after the “kill phase” of SIBO recovery ends. If you’ve tried antibiotics or antimicrobials, followed a low-FODMAP diet, and still don’t feel like yourself, it’s not because you failed. It’s because true healing happens in Phase 2: the rebuilding phase.

You...

If you’ve been handed another round of antibiotics or told to follow a strict diet for SIBO (small intestinal bacterial overgrowth), yet you’re still bloated, constipated, and frustrated, this episode is for you.

In this kickoff to our SIBO mini-series, Dr. Heather shares what SIBO actually is (hint: it’s not just bacteria in the wrong place), why the standard “kill and restrict” approach doesn’t lead to lasting relief, and what rea...