24. 6 Ways Exercise Boosts Your Recovery and Improves Your Life After Divorce

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Get ready to dive into the transformative power of exercise as you heal and rebuild your life! Discover how movement not only benefits your body but also strengthens your mind, boosts your confidence, and helps you stay present in the moment. Learn how exercise can be a tool for building resilience, connecting socially, and creating a new routine as you redefine yourself post-divorce.

I’ll also share practical tips for starting or changing your fitness journey, like how to find exercises you enjoy, ease into a routine, and stay consistent. Whether you’re a seasoned athlete or starting from scratch, this episode will inspire you to use exercise as a powerful tool for healing and growth.

Here's a list of songs I used to encourage and motivate me when I exercised during my divorce: 

I Will Survive by Gloria Gaynor
All Will Be Well by Gabe Dixon
Still Breathing by Green Day
In My Blood by Shawn Mendes
All I Wanna Do by Sheryl Crow
Stronger (What Doesn't Kill You) by Kelly Clarkson
Can't Stop the Feeling by Justin Timberlake
I Smile by Kirk Franklin
Survivor by Destiny's Child
Fight Song by Rachel Platten
Beautiful Day by U2
Keep Your Head Up by Andy Grammer
Becoming by Jason Gray

Get the free Roadmap to heal faster after divorce: https://angiewilsoncoaching.kit.com/roadmap

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