In this enriching episode, host Dr. Ashley Rath is joined by Hunter Clarke-Fields, a renowned mindfulness expert and author. Hunter shares her personal journey and insights into mindful parenting and emotional regulation. Learn about the science behind stress responses, the importance of mindful communication, and practical tips for maintaining patience and presence in challenging parenting moments. Discover how self-care and emotional regulation in parents can lead to healthier, more connected relationships with their children. Hunter also discusses the impact of technology on family life and offers advice on managing screen time for kids. Tune in for actionable strategies and thought-provoking discussions to help you thrive as a parent and individual. 🌟01:50 Hunter's Journey to Mindful Parenting04:19 Understanding Mindful Parenting08:41 The Science Behind Emotional Reactions15:48 Balancing Discipline and Compassion25:46 Simplifying the Environment for Kids26:23 The Importance of Self-Care for Parents27:45 Breaking Generational Parenting Patterns30:28 The Impact of Technology on Presence38:37 Recommendations for Kids and Technology46:07 Resources and Final Thoughts📲 Find Hunter Online → [@mindfulmamamentors]
📲 Find Ashley Online → [www.drashleyrath.com]
🎯 Let’s Connect: [Linktree]
📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]
📚 Get Ashley's Book here: [Love Your Life and Yourself]Meet Hunter Clarke-Fields, MSAE, RYT – a dynamic, engaging speaker who captivates audiences on TV and in front of thousands worldwide. Once a self-proclaimed "parenting yeller," Hunter transformed her approach and went on to write the international best-selling sensation, Raising Good Humans. She is also the creator of the highly-acclaimed Mindful Parenting course and teacher training program, as well as host of the popular Mindful Mama podcast. With over two decades of meditation experience, Hunter has taught mindfulness to thousands, empowering parents and individuals globally. Her expertise has been featured on major platforms like CNBC, NBC, FOX, the Huffington Post, and in renowned publications such as Tiny Buddha, MOPS, Elephant Journal, and Mothering. Hunter’s mission is to inspire and guide kids and caregivers toward mindful, compassionate living.
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