In this episode of the Love Your Life and Yourself podcast, Dr. Ashley Rath interviews Lauren Tonn, who shares her transformative journey of losing 80 pounds emotionally, mentally, and physically. Lauren discusses the importance of self-acceptance, the struggles with emotional eating, and the mindset shifts necessary for lasting change. She emphasizes the significance of discipline, consistency, and finding one's 'why' in the journey towards health and happiness. The conversation also touches on the challenges of perfectionism and the joy of living a healthy life, ultimately inspiring listeners to choose themselves and spread love.
00:00 Introduction to Transformation
02:23 The Journey of Self-Acceptance
05:41 Understanding Emotional Eating
10:26 Mindset Shifts for Lasting Change
15:38 The Role of Discipline and Consistency
19:24 Navigating Perfectionism and Balance
24:54 Finding Your Why
29:39 Joy in the Journey
33:48 Empowering Others Through Coaching
📲 Find Lauren Online → [https://www.instagram.com/laurentonn1023/]
📲 Find Ashley Online → [www.drashleyrath.com]
🎯 Let’s Connect: [Linktree]
📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]
📚 Get Ashley's Book here: [Love Your Life and Yourself]
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