In this episode, the focus is on why most life hacks fail to create long-term change and what actually makes habits stick. The discussion covers the concepts of motivation, discipline, and the importance of environmental design. It delves into the fleeting nature of willpower and explores structured methods supported by behavioral psychology and neuroscience to build sustainabie habits. Topics include modifying your environment, setting micro quotas aligned with macro goals, habit stacking, maintaining consistency by not breaking the chain, and limiting options to reduce decision fatigue. These strategies aim to replace the allure of quick fixes with a foundation for lasting growth.
📲 Find Ashley Online → [www.drashleyrath.com]
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📚 Get Ashley's Book here: [Love Your Life and Yourself]
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