In this episode, Dr. Asher Bath explores the transformative effects of cold immersion therapy, more commonly known as ice baths or cold plunges. Discussing its history and the modern resurgence of this practice, Dr. Bath delves into the science behind faster cool-downs, muscle recovery, immune modulation, mood enhancement, and stress resilience. Listeners are guided on how to safely incorporate cold immersion into their routines, emphasizing the importance of proper breathing techniques and gradual exposure. Dr. Bath provides a 30-day roadmap for those new to the practice and highlights considerations for various health conditions. Practical tips such as avoiding cold immersion right before bedtime and understanding the role of consistency in achieving noticeable benefits are also discussed.
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đ˛ Follow Ashley on Instagram for daily insights â [@drashleyrath]
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