In this episode, Dr. Rath interviews Dr. Barbara Eaton, a chiropractor, speaker, and coach, about brain fog, burnout, and decision fatigue. Dr. Eaton explains the neurological basis for feeling stuck and overwhelmed, and provides tips for breaking free from these cycles. The conversation covers the impact of stress on the nervous system, amygdala hijack, and the importance of making decisions to move forward. Dr. Eaton shares her personal journey of transformation and the strategies she used to overcome challenges in her health, career, and relationships. Tune in for actionable insights on how to thrive as a high-performing woman, mom, and leader.
00:48 Introducing Dr. Barbara Eaton
01:22 Understanding Brain Fog and Decision Fatigue
02:56 The Amygdala Hijack Explained
04:11 Fight, Flight, Freeze, or Fawn: Stress Responses
04:28 Personal Stories and Overcoming Anger
05:20 The Impact of Myelination on Habits
19:43 The Importance of Delaying Gratification
22:57 Surrendering and Finding Peace
32:14 The Power of Imagination
33:35 Vivid Vision and Personal Growth
37:10 Freedom and Financial Mindset
39:44 Creating Your Experience of Life
42:04 Synaptic Pruning and Brain Health
44:14 Self-Love and Personal Responsibility
48:19 Practical Exercises for Change
57:10 Upcoming Events and Final Thoughts
📲 Find Barbara Online → [DrBarbaraEaton.com]
📲 Find Ashley Online → [www.drashleyrath.com]
🎯 Let’s Connect: [Linktree]
📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]
📚 Get Ashley's Book here: [Love Your Life and Yourself]
Add. Links:
Barbara's book, Two Streets Named Hard: on Amazon: https://amzn.to/4k0lYQ0
Two Streets Named Hard: Free ebook: https://drbarbaraeaton.com/free-pdf-2streets
Facebook: https://www.facebook.com/drbarbara.eaton.1
IG: https://www.instagram.com/dr.barbaraeaton/
Substack: https://drbarbaraeaton.substack.com/
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