Grab the Stress Relief Workbook for Christian Moms.
Episode 273 // Ever feel a little stressed out? Ha! You’re a mom - of course you do. And heading into the holiday season can sometimes boost our stress level even more.
Today, we’ll look at 10 big-picture areas where you can make a difference in your own mental health, stress level, and your home atmosphere.
We’ll look at 5 things to REMOVE from your life and 5 things to ADD to your life, to lower stress and bring more joy and peace to family life.
Each one could be its own big topic, but you can make a quick change or two and see a big difference!
Ready, friend? Let’s jump in.
hugs & blessings,
Jess
RESOURCES FOR YOU
FREE: Grab my free e-book Building Your Mom Toolbox to learn 5 key skills that help every mom.
DEVOTIONAL: Go deeper with the Building A Home Of Godliness And Joy devotional workbook.
WORKBOOK: Grab the Stress Relief Workbook for Christian Moms to walk through 5 steps to help reduce stress.
RELATED ON THE PODCAST: Practical Action Steps To Help You Feel Better When You’re Stressed And Emotional (EP 240)
RELATED ON THE BLOG: Feeling Like A Stressed Out Mom? Try These 9 Helpful Tips
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DISCLAIMERS
I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.
MISSION
Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.
Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com
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