All Episodes

June 17, 2025 67 mins

Sofia and Adri are sipping on zodiac-inspired Hydrology sparkling water and spilling the sparkling tea on everything from summer goals to dating man-children 💦 In this episode, the girls chat about what it really means to level up in love and life - and why rejection, routines, and radiant skin are all part of the glow-up. From fangirling over Sabrina Carpenter’s “Manchild” anthem of the summer to revealing their own boundaries, beauty tips, and body-positive routines, this episode is your permission slip to set standards, hydrate, and become the version of you that you’d swipe right on 💅🏽


LOVERGIRL TAKEAWAYS:

✨ Hydrology sparkling water is the IT girl of mocktails-in-a-can: Zodiac-aligned, vitamins, and a vibe? Yes, please 💧♌

✨ Manchild behavior isn’t your responsibility to fix - stupid? slow? useless? That’s a no from us 🚩

✨ Summer glow-ups require structure & fun - think: routines, rest, and radiant skin 🧖🏽‍♀️

✨ Self-care isn’t selfish, it’s spiritual - lash lifts, smoothies, and saying “no” are all part of evolving 💫


Screenshot this episode and share it on your IG story with your summer glow-up goal 🌞 Tag @lovergirlevolving so we can cheer you on! And if you’ve ever dated a man-child, DM us with your funniest story - we might read it in a future episode 💌


LINKS


KEYWORDS

Leveling up, life, love, compliments, relationships, Hydrology, sparkling water, Sabrina Carpenter, manchild, dating, rejection, self-reflection, boundaries, anxiety, emotional health, personal growth, summer goals, aspirations, wellness routine, fitness, PCOS, diet, skincare, beauty, self-care, sunscreen, hydration, healthy habits, wellness, self-worth, emotional intelligence, self-love, glowing up


Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.