All Episodes

March 26, 2025 • 71 mins

In this episode of the Lover Girl Evolving Podcast, hosts Sofia and Adri celebrate Adri's 30th birthday (🎈) with a heartfelt reflection on friendship, personal growth, and the lessons they've learned along the way. 


The conversation dives into the power of self-trust, the importance of tuning into your body and intuition, and the beauty of embracing your unique timeline. As they celebrate a new decade, Sofia and Adri inspire listeners to claim their desires, trust themselves, and step into their next chapter with excitement and purpose.


BIG TAKEAWAYS

✨ Surrounding yourself with people who uplift and support you makes all the difference.

🎉 Embrace each milestone as a fresh start filled with possibility, not pressure

💡 If something feels misaligned, listen to your intuition and honor what you truly need

💖 Know your value, claim your desires, and never settle for less than what aligns with your vision

🌱 Stop comparing your journey—your timeline is uniquely yours to embrace

If you're feeling the Big 3-0 (or just a big life shift), we’ve got you boo 💃


Keywords: birthday, friendship, personal growth, confidence, life lessons, turning 30, challenges, joy, self-awareness, uncertainty, milestones, self-trust, empowerment, emotional regulation, body awareness, intuition, self-worth, relationships, love, self-discovery, intentional living

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.